12.1 km | 01:02:31 | 05:10/km日期: 2018-10-06 07:30 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'27" / 05'05" / 04'51" / 04'58" / 05'01" / 05'04" / 05'50" / 05'49" / 04'44" / 04'46" / 11'07" / 05'00" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+01'06") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'40") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'50" | 00:36'16" |
| 8 | 05'49" | 00:42'05" |
| 9 | 04'44" | 00:46'49" |
| 10 | 04'46" | 00:51'35" |
| 11 | 11'07" | 01:02'42" |
| 12 | 05'00" | 01:07'42" |
| 12.1 | 05'00" | 01:08'10" |
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