15.6 km | 01:06:02 | 04:13/km日期: 2018-10-03 04:55 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 03'58" / 03'58" / 04'03" / 05'15" / 03'59" / 04'00" / 04'02" / 05'12" / 04'05" / 03'57" / 04'00" / 05'13" / 03'58" / 04'00" / 04'00" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'01") | 3757 / 3757 |
| 2 | | 10'56" (+06'58") | 182 / 3940 |
| 3 | | 03'59" (+00'01") | 3756 / 7696 |
| 4 | | 11'11" (+07'13") | 178 / 7875 |
| 5 | | 03'59" (+00'01") | 3763 / 11638 |
| 6 | | 10'48" (+06'50") | 185 / 11823 |
| 7 | | 03'58" | 3775 / 15599 |
| 8 | | 03'07" | 10 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 287.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 04'03" | 00:11'59" |
| 4 | 05'15" | 00:17'14" |
| 5 | 03'59" | 00:21'13" |
| 6 | 04'00" | 00:25'13" |
| 7 | 04'02" | 00:29'15" |
| 8 | 05'12" | 00:34'27" |
| 9 | 04'05" | 00:38'32" |
| 10 | 03'57" | 00:42'29" |
| 11 | 04'00" | 00:46'29" |
| 12 | 05'13" | 00:51'42" |
| 13 | 03'58" | 00:55'40" |
| 14 | 04'00" | 00:59'40" |
| 15 | 04'00" | 01:03'40" |
| 15.6 | 03'52" | 01:06'02" |
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