8.1 km | 00:49:00 | 06:03/km日期: 2018-10-04 06:25 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'48" / 06'08" / 06'07" / 06'03" / 05'58" / 05'59" / 05'58" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'37") | 1000 / 1000 |
2 | | 06'08" (+01'58") | 1000 / 2000 |
3 | | 06'07" (+01'57") | 1000 / 3000 |
4 | | 06'02" (+01'52") | 1000 / 4000 |
5 | | 05'57" (+01'47") | 1000 / 5000 |
6 | | 05'59" (+01'49") | 1000 / 6000 |
7 | | 06'16" (+02'06") | 469 / 6469 |
8 | | 05'51" (+01'41") | 341 / 6811 |
9 | | 04'58" (+00'48") | 50 / 6861 |
10 | | 05'37" (+01'27") | 266 / 7128 |
11 | | 04'26" (+00'16") | 56 / 7184 |
12 | | 05'48" (+01'38") | 258 / 7442 |
13 | | 04'10" | 59 / 7502 |
14 | | 05'56" (+01'46") | 252 / 7755 |
15 | | 04'21" (+00'11") | 57 / 7812 |
16 | | 05'35" (+01'25") | 268 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 05'58" | 00:31'04" |
6 | 05'59" | 00:37'03" |
7 | 05'58" | 00:43'01" |
8 | 05'32" | 00:48'33" |
8.1 | 05'33" | 00:49'00" |