16.0 km | 01:14:01 | 04:37/km日期: 2018-10-02 19:22 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 04'27" / 04'28" / 04'29" / 04'27" / 04'30" / 04'48" / 04'38" / 04'42" / 04'42" / 04'32" / 04'59" / 04'54" / 04'41" / 04'29" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 406 / 406 |
| 2 | | 04'29" (+00'11") | 402 / 809 |
| 3 | | 04'25" (+00'07") | 403 / 1212 |
| 4 | | 04'31" (+00'13") | 397 / 1610 |
| 5 | | 04'25" (+00'07") | 408 / 2019 |
| 6 | | 04'28" (+00'10") | 399 / 2418 |
| 7 | | 04'30" (+00'12") | 396 / 2815 |
| 8 | | 04'22" (+00'04") | 411 / 3227 |
| 9 | | 04'28" (+00'10") | 401 / 3628 |
| 10 | | 04'26" (+00'08") | 400 / 4029 |
| 11 | | 04'28" (+00'10") | 403 / 4433 |
| 12 | | 04'27" (+00'09") | 402 / 4836 |
| 13 | | 04'42" (+00'24") | 400 / 5237 |
| 14 | | 04'48" (+00'30") | 396 / 5633 |
| 15 | | 04'49" (+00'31") | 388 / 6022 |
| 16 | | 04'38" (+00'20") | 403 / 6425 |
| 17 | | 04'38" (+00'20") | 398 / 6824 |
| 18 | | 04'37" (+00'19") | 403 / 7227 |
| 19 | | 04'41" (+00'23") | 397 / 7625 |
| 20 | | 04'45" (+00'27") | 397 / 8022 |
| 21 | | 04'48" (+00'30") | 393 / 8416 |
| 22 | | 04'43" (+00'25") | 401 / 8817 |
| 23 | | 04'24" (+00'06") | 401 / 9218 |
| 24 | | 04'23" (+00'05") | 394 / 9613 |
| 25 | | 04'44" (+00'26") | 399 / 10013 |
| 26 | | 05'02" (+00'44") | 387 / 10400 |
| 27 | | 04'54" (+00'36") | 394 / 10794 |
| 28 | | 04'53" (+00'35") | 391 / 11185 |
| 29 | | 04'54" (+00'36") | 391 / 11577 |
| 30 | | 05'01" (+00'43") | 389 / 11966 |
| 31 | | 04'50" (+00'32") | 400 / 12366 |
| 32 | | 04'38" (+00'20") | 391 / 12758 |
| 33 | | 04'30" (+00'12") | 397 / 13155 |
| 34 | | 04'26" (+00'08") | 410 / 13565 |
| 35 | | 04'25" (+00'07") | 407 / 13972 |
| 36 | | 04'32" (+00'14") | 399 / 14371 |
| 37 | | 04'46" (+00'28") | 401 / 14773 |
| 38 | | 04'52" (+00'34") | 407 / 15180 |
| 39 | | 04'43" (+00'25") | 402 / 15583 |
| 40 | | 04'18" | 407 / 15990 |
| 41 | | 02'53" | 7 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 461.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'30" | 00:22'21" |
| 6 | 04'48" | 00:27'09" |
| 7 | 04'38" | 00:31'47" |
| 8 | 04'42" | 00:36'29" |
| 9 | 04'42" | 00:41'11" |
| 10 | 04'32" | 00:45'43" |
| 11 | 04'59" | 00:50'42" |
| 12 | 04'54" | 00:55'36" |
| 13 | 04'41" | 01:00'17" |
| 14 | 04'29" | 01:04'46" |
| 15 | 04'43" | 01:09'29" |
| 16.0 | 04'32" | 01:14'01" |
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