13.0 km | 01:18:03 | 05:59/km日期: 2018-10-11 16:58 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'54" / 05'49" / 05'52" / 05'53" / 05'48" / 06'03" / 06'10" / 05'55" / 06'01" / 06'07" / 06'26" / 06'12" / 05'40" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 07'12" (+01'32") | 30 / 13030 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 06'01" | 00:53'25" |
| 10 | 06'07" | 00:59'32" |
| 11 | 06'26" | 01:05'58" |
| 12 | 06'12" | 01:12'10" |
| 13 | 05'40" | 01:17'50" |
| 13.0 | 09'08" | 01:18'07" |
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