18.4 km | 02:32:49 | 08:18/km日期: 2018-10-03 05:07 - 地點: 師大校本部 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 21'10" / 06'34" / 05'30" / 05'17" / 05'07" / 05'17" / 11'18" / 05'20" / 05'13" / 05'17" / 05'08" / 11'21" / 04'55" / 04'51" / 04'58" / 04'52" / 20'44" / 17'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'27" (+58'47") | 157 / 157 |
| 2 | | 51'41" (+47'01") | 6 / 164 |
| 3 | | 16'15" (+11'35") | 553 / 717 |
| 4 | | 10'09" (+05'29") | 412 / 1130 |
| 5 | | 05'09" (+00'29") | 1000 / 2130 |
| 6 | | 05'23" (+00'43") | 1000 / 3130 |
| 7 | | 05'16" (+00'36") | 1000 / 4130 |
| 8 | | 05'09" (+00'29") | 1000 / 5130 |
| 9 | | 05'16" (+00'36") | 1000 / 6130 |
| 10 | | 28'05" (+23'25") | 274 / 6405 |
| 11 | | 05'04" (+00'24") | 1000 / 7405 |
| 12 | | 05'16" (+00'36") | 1000 / 8405 |
| 13 | | 05'18" (+00'38") | 1000 / 9405 |
| 14 | | 05'08" (+00'28") | 1000 / 10405 |
| 15 | | 05'10" (+00'30") | 1000 / 11405 |
| 16 | | 33'53" (+29'13") | 225 / 11630 |
| 17 | | 04'40" | 1000 / 12630 |
| 18 | | 04'55" (+00'15") | 1000 / 13630 |
| 19 | | 04'53" (+00'13") | 1000 / 14630 |
| 20 | | 04'53" (+00'13") | 1000 / 15630 |
| 21 | | 04'43" (+00'03") | 1000 / 16630 |
| 22 | | 49'24" (+44'44") | 348 / 16978 |
| 23 | | 22'56" (+18'16") | 392 / 17370 |
| 24 | | 01:20'09" (+15'29") | 8 / 17379 |
| 25 | | 23'47" (+19'07") | 168 / 17547 |
| 26 | | 01:29'29" (+24'49") | 12 / 17560 |
| 27 | | 06'35" (+01'55") | 759 / 18319 |
| 28 | | 08'14" (+03'34") | 65 / 18385 |
配速3.1區 5km
配速3.3區 5km
配速3.5區 5km
收操跑 5分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
275.72 km 
Under armour Blur 累積 :
920.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 06'34" | 00:27'44" |
| 3 | 05'30" | 00:33'14" |
| 4 | 05'17" | 00:38'31" |
| 5 | 05'07" | 00:43'38" |
| 6 | 05'17" | 00:48'55" |
| 7 | 11'18" | 01:00'13" |
| 8 | 05'20" | 01:05'33" |
| 9 | 05'13" | 01:10'46" |
| 10 | 05'17" | 01:16'03" |
| 11 | 05'08" | 01:21'11" |
| 12 | 11'21" | 01:32'32" |
| 13 | 04'55" | 01:37'27" |
| 14 | 04'51" | 01:42'18" |
| 15 | 04'58" | 01:47'16" |
| 16 | 04'52" | 01:52'08" |
| 17 | 20'44" | 02:12'52" |
| 18 | 17'08" | 02:30'00" |
| 18.4 | 06'42" | 02:32'35" |
展開計圈分析
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