10.2 km | 00:52:35 | 05:09/km日期: 2018-10-03 05:23 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'17" / 04'56" / 04'56" / 05'17" / 06'28" / 04'53" / 04'47" / 04'54" / 05'20" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 619 / 3619 |
| 5 | | 05'41" (+00'55") | 1000 / 4619 |
| 6 | | 07'31" (+02'45") | 398 / 5018 |
| 7 | | 04'52" (+00'06") | 1000 / 6018 |
| 8 | | 04'48" (+00'02") | 624 / 6642 |
| 9 | | 04'51" (+00'05") | 1000 / 7642 |
| 10 | | 04'52" (+00'06") | 1000 / 8642 |
| 11 | | 06'03" (+01'17") | 531 / 9174 |
| 12 | | 04'46" | 1000 / 10174 |
| 13 | | 05'44" (+00'58") | 23 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 280.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 06'28" | 00:26'54" |
| 6 | 04'53" | 00:31'47" |
| 7 | 04'47" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 05'20" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 10.2 | 04'37" | 00:52'44" |
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