42.8 km | 04:43:19 | 06:37/km日期: 2018-09-08 06:07 - 平均心率: 152 - 卡路里: 2667 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'15" / 06'16" / 06'01" / 07'26" / 06'11" / 07'12" / 06'58" / 08'25" / 09'21" / 09'22" / 06'58" / 06'36" / 07'30" / 05'54" / 09'01" / 06'01" / 06'22" / 07'19" / 06'18" / 06'14" / 06'30" / 08'50" / 05'57" / 09'12" / 06'21" / 07'21" / 06'30" / 06'10" / 06'14" / 08'26" / 07'25" / 04'24" / 11'09" / 07'38" / 08'37" / 06'13" / 06'15" / 07'48" / 05'39" / 06'50" / 06'45" / 05'35" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'52") | 1000 / 1000 |
2 | | 06'15" (+01'52") | 1000 / 2000 |
3 | | 06'01" (+01'38") | 1000 / 3000 |
4 | | 06'36" (+02'13") | 1000 / 4000 |
5 | | 06'10" (+01'47") | 1000 / 5000 |
6 | | 06'37" (+02'14") | 1000 / 6000 |
7 | | 06'21" (+01'58") | 1000 / 7000 |
8 | | 08'04" (+03'41") | 1000 / 8000 |
9 | | 07'59" (+03'36") | 1000 / 9000 |
10 | | 08'12" (+03'49") | 1000 / 10000 |
11 | | 06'49" (+02'26") | 1000 / 11000 |
12 | | 06'36" (+02'13") | 1000 / 12000 |
13 | | 06'44" (+02'21") | 1000 / 13000 |
14 | | 05'54" (+01'31") | 1000 / 14000 |
15 | | 06'18" (+01'55") | 1000 / 15000 |
16 | | 06'00" (+01'37") | 1000 / 16000 |
17 | | 06'21" (+01'58") | 1000 / 17000 |
18 | | 06'22" (+01'59") | 1000 / 18000 |
19 | | 06'17" (+01'54") | 1000 / 19000 |
20 | | 06'11" (+01'48") | 1000 / 20000 |
21 | | 06'29" (+02'06") | 1000 / 21000 |
22 | | 07'58" (+03'35") | 1000 / 22000 |
23 | | 05'57" (+01'34") | 1000 / 23000 |
24 | | 07'02" (+02'39") | 1000 / 24000 |
25 | | 06'20" (+01'57") | 1000 / 25000 |
26 | | 06'47" (+02'24") | 1000 / 26000 |
27 | | 06'29" (+02'06") | 1000 / 27000 |
28 | | 06'09" (+01'46") | 1000 / 28000 |
29 | | 06'13" (+01'50") | 1000 / 29000 |
30 | | 06'43" (+02'20") | 1000 / 30000 |
31 | | 07'10" (+02'47") | 1000 / 31000 |
32 | | 04'23" | 1000 / 32000 |
33 | | 09'11" (+04'48") | 1000 / 33000 |
34 | | 07'17" (+02'54") | 1000 / 34000 |
35 | | 07'41" (+03'18") | 1000 / 35000 |
36 | | 06'13" (+01'50") | 1000 / 36000 |
37 | | 06'15" (+01'52") | 1000 / 37000 |
38 | | 07'13" (+02'50") | 1000 / 38000 |
39 | | 05'39" (+01'16") | 1000 / 39000 |
40 | | 06'44" (+02'21") | 1000 / 40000 |
41 | | 06'45" (+02'22") | 1000 / 41000 |
42 | | 05'35" (+01'12") | 1000 / 42000 |
43 | | 05'58" (+01'35") | 790 / 42790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'01" | 00:18'32" |
4 | 07'26" | 00:25'58" |
5 | 06'11" | 00:32'09" |
6 | 07'12" | 00:39'21" |
7 | 06'58" | 00:46'19" |
8 | 08'25" | 00:54'44" |
9 | 09'21" | 01:04'05" |
10 | 09'22" | 01:13'27" |
11 | 06'58" | 01:20'25" |
12 | 06'36" | 01:27'01" |
13 | 07'30" | 01:34'31" |
14 | 05'54" | 01:40'25" |
15 | 09'01" | 01:49'26" |
16 | 06'01" | 01:55'27" |
17 | 06'22" | 02:01'49" |
18 | 07'19" | 02:09'08" |
19 | 06'18" | 02:15'26" |
20 | 06'14" | 02:21'40" |
21 | 06'30" | 02:28'10" |
22 | 08'50" | 02:37'00" |
23 | 05'57" | 02:42'57" |
24 | 09'12" | 02:52'09" |
25 | 06'21" | 02:58'30" |
26 | 07'21" | 03:05'51" |
27 | 06'30" | 03:12'21" |
28 | 06'10" | 03:18'31" |
29 | 06'14" | 03:24'45" |
30 | 08'26" | 03:33'11" |
31 | 07'25" | 03:40'36" |
32 | 04'24" | 03:45'00" |
33 | 11'09" | 03:56'09" |
34 | 07'38" | 04:03'47" |
35 | 08'37" | 04:12'24" |
36 | 06'13" | 04:18'37" |
37 | 06'15" | 04:24'52" |
38 | 07'48" | 04:32'40" |
39 | 05'39" | 04:38'19" |
40 | 06'50" | 04:45'09" |
41 | 06'45" | 04:51'54" |
42 | 05'35" | 04:57'29" |
42.8 | 05'56" | 05:02'11" |