10.0 km | 00:54:32 | 05:27/km日期: 2018-09-29 10:39 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'24" / 05'10" / 05'09" / 06'17" / 05'15" / 05'22" / 06'06" / 05'17" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 06'17" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 42.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 06'17" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 06'06" | 00:38'43" |
| 8 | 05'17" | 00:44'00" |
| 9 | 05'19" | 00:49'19" |
| 10.0 | 05'15" | 00:54'34" |
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