13.3 km | 01:12:06 | 05:24/km日期: 2018-10-02 05:19 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'20" / 05'28" / 05'33" / 05'26" / 05'21" / 05'20" / 05'16" / 05'15" / 05'15" / 05'12" / 05'04" / 05'12" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 309 / 12309 |
| 14 | | 05'31" (+00'27") | 1000 / 13309 |
| 15 | | 13'25" (+08'21") | 17 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 280.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'28" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'15" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 05'12" | 00:54'26" |
| 11 | 05'04" | 00:59'30" |
| 12 | 05'12" | 01:04'42" |
| 13 | 05'59" | 01:10'41" |
| 13.3 | 05'57" | 01:12'38" |
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