5.8 km | 00:45:32 | 07:49/km日期: 2014-03-28 05:35 - 總爬升: 501 m - 卡路里: 314 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'44" / 06'33" / 06'41" / 06'34" / 07'03" / 06'19" / 05'59" / 06'41" / 06'08" / 06'17" / 07'16" / 06'22" / 06'54" / 06'39" / 08'20" / 07'14" / 08'18" / 07'49" / 08'54" / 07'28" / 8439'58" / 00'08" / 00'07" / 00'07" / 00'06" / 00'04" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'11" / 00'08" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'10" / 00'06" / 00'06" / 00'06" / 00'10" / 00'07" / 00'06" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'08" / 00'06" / 00'06" / 00'06" / 00'10" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'21" / 00'22" / 01'12" / 00'07" / 00'06" / 00'06" / 00'07" / 00'14" / 00'09" / 00'06" / 00'06" / 00'35" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'44" / 00'10" / 00'07" / 00'21" / 00'08" / 00'05" / 00'05" / 00'05" / 00'39" / 02'50" / 00'05" / 00'03" / 00'07" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'04" / 00'15" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'09" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'05" / 00'07" / 00'09" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'05" / 00'07" / 00'08" / 00'08" / 00'06" / 00'05" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'14" / 00'09" / 00'08" / 00'07" / 00'08" / 00'07" / 00'06" / 00'08" / 00'08" / 00'08" / 00'06" / 00'05" / 00'06" / 00'07" / 00'09" / 00'09" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'52" / 07'53" / 01'39" /
3月累積里程 : 32.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 07'03" | 00:33'35" |
| 6 | 06'19" | 00:39'54" |
| 7 | 05'59" | 00:45'53" |
| 8 | 06'41" | 00:52'34" |
| 9 | 06'08" | 00:58'42" |
| 10 | 06'17" | 01:04'59" |
| 11 | 07'16" | 01:12'15" |
| 12 | 06'22" | 01:18'37" |
| 13 | 06'54" | 01:25'31" |
| 14 | 06'39" | 01:32'10" |
| 15 | 08'20" | 01:40'30" |
| 16 | 07'14" | 01:47'44" |
| 17 | 08'18" | 01:56'02" |
| 18 | 07'49" | 02:03'51" |
| 19 | 08'54" | 02:12'45" |
| 20 | 07'28" | 02:20'13" |
| 21 | 8439'58" | 143:00'11" |
| 22 | 00'08" | 143:00'19" |
| 23 | 00'07" | 143:00'26" |
| 24 | 00'07" | 143:00'33" |
| 25 | 00'06" | 143:00'39" |
| 26 | 00'04" | 143:00'43" |
| 27 | 00'06" | 143:00'49" |
| 28 | 00'07" | 143:00'56" |
| 29 | 00'06" | 143:01'02" |
| 30 | 00'06" | 143:01'08" |
| 31 | 00'06" | 143:01'14" |
| 32 | 00'06" | 143:01'20" |
| 33 | 00'07" | 143:01'27" |
| 34 | 00'06" | 143:01'33" |
| 35 | 00'05" | 143:01'38" |
| 36 | 00'06" | 143:01'44" |
| 37 | 00'07" | 143:01'51" |
| 38 | 00'06" | 143:01'57" |
| 39 | 00'06" | 143:02'03" |
| 40 | 00'07" | 143:02'10" |
| 41 | 00'06" | 143:02'16" |
| 42 | 00'06" | 143:02'22" |
| 43 | 00'06" | 143:02'28" |
| 44 | 00'05" | 143:02'33" |
| 45 | 00'04" | 143:02'37" |
| 46 | 00'06" | 143:02'43" |
| 47 | 00'06" | 143:02'49" |
| 48 | 00'07" | 143:02'56" |
| 49 | 00'07" | 143:03'03" |
| 50 | 00'07" | 143:03'10" |
| 51 | 00'06" | 143:03'16" |
| 52 | 00'06" | 143:03'22" |
| 53 | 00'06" | 143:03'28" |
| 54 | 00'06" | 143:03'34" |
| 55 | 00'06" | 143:03'40" |
| 56 | 00'05" | 143:03'45" |
| 57 | 00'05" | 143:03'50" |
| 58 | 00'07" | 143:03'57" |
| 59 | 00'06" | 143:04'03" |
| 60 | 00'07" | 143:04'10" |
| 61 | 00'05" | 143:04'15" |
| 62 | 00'05" | 143:04'20" |
| 63 | 00'06" | 143:04'26" |
| 64 | 00'06" | 143:04'32" |
| 65 | 00'06" | 143:04'38" |
| 66 | 00'06" | 143:04'44" |
| 67 | 00'06" | 143:04'50" |
| 68 | 00'06" | 143:04'56" |
| 69 | 00'06" | 143:05'02" |
| 70 | 00'06" | 143:05'08" |
| 71 | 00'07" | 143:05'15" |
| 72 | 00'06" | 143:05'21" |
| 73 | 00'06" | 143:05'27" |
| 74 | 00'08" | 143:05'35" |
| 75 | 00'07" | 143:05'42" |
| 76 | 00'06" | 143:05'48" |
| 77 | 00'07" | 143:05'55" |
| 78 | 00'06" | 143:06'01" |
| 79 | 00'07" | 143:06'08" |
| 80 | 00'06" | 143:06'14" |
| 81 | 00'06" | 143:06'20" |
| 82 | 00'11" | 143:06'31" |
| 83 | 00'08" | 143:06'39" |
| 84 | 00'05" | 143:06'44" |
| 85 | 00'06" | 143:06'50" |
| 86 | 00'07" | 143:06'57" |
| 87 | 00'07" | 143:07'04" |
| 88 | 00'07" | 143:07'11" |
| 89 | 00'10" | 143:07'21" |
| 90 | 00'06" | 143:07'27" |
| 91 | 00'06" | 143:07'33" |
| 92 | 00'06" | 143:07'39" |
| 93 | 00'10" | 143:07'49" |
| 94 | 00'07" | 143:07'56" |
| 95 | 00'06" | 143:08'02" |
| 96 | 00'07" | 143:08'09" |
| 97 | 00'08" | 143:08'17" |
| 98 | 00'06" | 143:08'23" |
| 99 | 00'05" | 143:08'28" |
| 100 | 00'06" | 143:08'34" |
| 101 | 00'06" | 143:08'40" |
| 102 | 00'07" | 143:08'47" |
| 103 | 00'07" | 143:08'54" |
| 104 | 00'06" | 143:09'00" |
| 105 | 00'07" | 143:09'07" |
| 106 | 00'06" | 143:09'13" |
| 107 | 00'07" | 143:09'20" |
| 108 | 00'08" | 143:09'28" |
| 109 | 00'06" | 143:09'34" |
| 110 | 00'06" | 143:09'40" |
| 111 | 00'06" | 143:09'46" |
| 112 | 00'10" | 143:09'56" |
| 113 | 00'06" | 143:10'02" |
| 114 | 00'06" | 143:10'08" |
| 115 | 00'05" | 143:10'13" |
| 116 | 00'06" | 143:10'19" |
| 117 | 00'07" | 143:10'26" |
| 118 | 00'07" | 143:10'33" |
| 119 | 00'08" | 143:10'41" |
| 120 | 00'21" | 143:11'02" |
| 121 | 00'22" | 143:11'24" |
| 122 | 01'12" | 143:12'36" |
| 123 | 00'07" | 143:12'43" |
| 124 | 00'06" | 143:12'49" |
| 125 | 00'06" | 143:12'55" |
| 126 | 00'07" | 143:13'02" |
| 127 | 00'14" | 143:13'16" |
| 128 | 00'09" | 143:13'25" |
| 129 | 00'06" | 143:13'31" |
| 130 | 00'06" | 143:13'37" |
| 131 | 00'35" | 143:14'12" |
| 132 | 00'06" | 143:14'18" |
| 133 | 00'06" | 143:14'24" |
| 134 | 00'06" | 143:14'30" |
| 135 | 00'06" | 143:14'36" |
| 136 | 00'05" | 143:14'41" |
| 137 | 00'05" | 143:14'46" |
| 138 | 00'07" | 143:14'53" |
| 139 | 00'06" | 143:14'59" |
| 140 | 00'06" | 143:15'05" |
| 141 | 00'07" | 143:15'12" |
| 142 | 00'07" | 143:15'19" |
| 143 | 00'06" | 143:15'25" |
| 144 | 00'07" | 143:15'32" |
| 145 | 00'06" | 143:15'38" |
| 146 | 00'06" | 143:15'44" |
| 147 | 00'06" | 143:15'50" |
| 148 | 00'07" | 143:15'57" |
| 149 | 00'07" | 143:16'04" |
| 150 | 00'06" | 143:16'10" |
| 151 | 00'06" | 143:16'16" |
| 152 | 00'08" | 143:16'24" |
| 153 | 00'44" | 143:17'08" |
| 154 | 00'10" | 143:17'18" |
| 155 | 00'07" | 143:17'25" |
| 156 | 00'21" | 143:17'46" |
| 157 | 00'08" | 143:17'54" |
| 158 | 00'05" | 143:17'59" |
| 159 | 00'05" | 143:18'04" |
| 160 | 00'05" | 143:18'09" |
| 161 | 00'39" | 143:18'48" |
| 162 | 02'50" | 143:21'38" |
| 163 | 00'05" | 143:21'43" |
| 164 | 00'03" | 143:21'46" |
| 165 | 00'07" | 143:21'53" |
| 166 | 00'06" | 143:21'59" |
| 167 | 00'08" | 143:22'07" |
| 168 | 00'07" | 143:22'14" |
| 169 | 00'06" | 143:22'20" |
| 170 | 00'06" | 143:22'26" |
| 171 | 00'07" | 143:22'33" |
| 172 | 00'06" | 143:22'39" |
| 173 | 00'04" | 143:22'43" |
| 174 | 00'15" | 143:22'58" |
| 175 | 00'07" | 143:23'05" |
| 176 | 00'06" | 143:23'11" |
| 177 | 00'07" | 143:23'18" |
| 178 | 00'06" | 143:23'24" |
| 179 | 00'07" | 143:23'31" |
| 180 | 00'06" | 143:23'37" |
| 181 | 00'06" | 143:23'43" |
| 182 | 00'06" | 143:23'49" |
| 183 | 00'07" | 143:23'56" |
| 184 | 00'06" | 143:24'02" |
| 185 | 00'07" | 143:24'09" |
| 186 | 00'06" | 143:24'15" |
| 187 | 00'06" | 143:24'21" |
| 188 | 00'07" | 143:24'28" |
| 189 | 00'07" | 143:24'35" |
| 190 | 00'07" | 143:24'42" |
| 191 | 00'06" | 143:24'48" |
| 192 | 00'07" | 143:24'55" |
| 193 | 00'05" | 143:25'00" |
| 194 | 00'06" | 143:25'06" |
| 195 | 00'06" | 143:25'12" |
| 196 | 00'09" | 143:25'21" |
| 197 | 00'07" | 143:25'28" |
| 198 | 00'06" | 143:25'34" |
| 199 | 00'06" | 143:25'40" |
| 200 | 00'06" | 143:25'46" |
| 201 | 00'06" | 143:25'52" |
| 202 | 00'07" | 143:25'59" |
| 203 | 00'06" | 143:26'05" |
| 204 | 00'06" | 143:26'11" |
| 205 | 00'05" | 143:26'16" |
| 206 | 00'06" | 143:26'22" |
| 207 | 00'05" | 143:26'27" |
| 208 | 00'07" | 143:26'34" |
| 209 | 00'07" | 143:26'41" |
| 210 | 00'07" | 143:26'48" |
| 211 | 00'06" | 143:26'54" |
| 212 | 00'06" | 143:27'00" |
| 213 | 00'06" | 143:27'06" |
| 214 | 00'07" | 143:27'13" |
| 215 | 00'07" | 143:27'20" |
| 216 | 00'06" | 143:27'26" |
| 217 | 00'06" | 143:27'32" |
| 218 | 00'05" | 143:27'37" |
| 219 | 00'06" | 143:27'43" |
| 220 | 00'06" | 143:27'49" |
| 221 | 00'06" | 143:27'55" |
| 222 | 00'06" | 143:28'01" |
| 223 | 00'08" | 143:28'09" |
| 224 | 00'08" | 143:28'17" |
| 225 | 00'05" | 143:28'22" |
| 226 | 00'07" | 143:28'29" |
| 227 | 00'09" | 143:28'38" |
| 228 | 00'06" | 143:28'44" |
| 229 | 00'06" | 143:28'50" |
| 230 | 00'05" | 143:28'55" |
| 231 | 00'06" | 143:29'01" |
| 232 | 00'07" | 143:29'08" |
| 233 | 00'07" | 143:29'15" |
| 234 | 00'07" | 143:29'22" |
| 235 | 00'07" | 143:29'29" |
| 236 | 00'07" | 143:29'36" |
| 237 | 00'07" | 143:29'43" |
| 238 | 00'06" | 143:29'49" |
| 239 | 00'05" | 143:29'54" |
| 240 | 00'07" | 143:30'01" |
| 241 | 00'08" | 143:30'09" |
| 242 | 00'08" | 143:30'17" |
| 243 | 00'06" | 143:30'23" |
| 244 | 00'05" | 143:30'28" |
| 245 | 00'05" | 143:30'33" |
| 246 | 00'07" | 143:30'40" |
| 247 | 00'07" | 143:30'47" |
| 248 | 00'07" | 143:30'54" |
| 249 | 00'07" | 143:31'01" |
| 250 | 00'08" | 143:31'09" |
| 251 | 00'14" | 143:31'23" |
| 252 | 00'09" | 143:31'32" |
| 253 | 00'08" | 143:31'40" |
| 254 | 00'07" | 143:31'47" |
| 255 | 00'08" | 143:31'55" |
| 256 | 00'07" | 143:32'02" |
| 257 | 00'06" | 143:32'08" |
| 258 | 00'08" | 143:32'16" |
| 259 | 00'08" | 143:32'24" |
| 260 | 00'08" | 143:32'32" |
| 261 | 00'06" | 143:32'38" |
| 262 | 00'05" | 143:32'43" |
| 263 | 00'06" | 143:32'49" |
| 264 | 00'07" | 143:32'56" |
| 265 | 00'09" | 143:33'05" |
| 266 | 00'09" | 143:33'14" |
| 267 | 00'05" | 143:33'19" |
| 268 | 00'06" | 143:33'25" |
| 269 | 00'06" | 143:33'31" |
| 270 | 00'07" | 143:33'38" |
| 271 | 00'06" | 143:33'44" |
| 272 | 00'06" | 143:33'50" |
| 273 | 00'06" | 143:33'56" |
| 274 | 00'07" | 143:34'03" |
| 275 | 00'07" | 143:34'10" |
| 276 | 00'07" | 143:34'17" |
| 277 | 00'07" | 143:34'24" |
| 278 | 00'07" | 143:34'31" |
| 279 | 00'06" | 143:34'37" |
| 280 | 00'06" | 143:34'43" |
| 281 | 00'06" | 143:34'49" |
| 282 | 00'06" | 143:34'55" |
| 283 | 00'08" | 143:35'03" |
| 284 | 00'08" | 143:35'11" |
| 285 | 00'07" | 143:35'18" |
| 286 | 00'06" | 143:35'24" |
| 287 | 00'06" | 143:35'30" |
| 288 | 00'06" | 143:35'36" |
| 289 | 00'52" | 143:36'28" |
| 290 | 07'53" | 143:44'21" |
| 290.2 | 07'26" | 143:45'42" |
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