19.1 km | 01:57:31 | 06:10/km日期: 2018-10-02 04:59 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'05" / 06'15" / 06'14" / 06'18" / 06'05" / 06'08" / 10'58" / 06'23" / 06'01" / 06'10" / 07'31" / 06'11" / 07'03" / 06'02" / 06'09" / 06'34" / 06'31" / 06'21" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+00'03") | 1000 / 19000 |
| 20 | | 05'46" | 51 / 19051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 10'58" | 00:48'03" |
| 8 | 06'23" | 00:54'26" |
| 9 | 06'01" | 01:00'27" |
| 10 | 06'10" | 01:06'37" |
| 11 | 07'31" | 01:14'08" |
| 12 | 06'11" | 01:20'19" |
| 13 | 07'03" | 01:27'22" |
| 14 | 06'02" | 01:33'24" |
| 15 | 06'09" | 01:39'33" |
| 16 | 06'34" | 01:46'07" |
| 17 | 06'31" | 01:52'38" |
| 18 | 06'21" | 01:58'59" |
| 19 | 05'58" | 02:04'57" |
| 19.1 | 05'52" | 02:05'15" |
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