22.7 km | 02:56:24 | 07:46/km日期: 2018-10-06 07:00 - 平均心率: 168 - 卡路里: 1568 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'04" / 08'14" / 07'11" / 05'21" / 03'41" / 05'07" / 06'17" / 06'21" / 07'03" / 06'11" / 06'36" / 06'11" / 06'10" / 06'00" / 08'04" / 09'44" / 10'01" / 10'59" / 08'26" / 07'19" / 14'59" / 11'28" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 48.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'14" | 00:15'18" |
| 3 | 07'11" | 00:22'29" |
| 4 | 05'21" | 00:27'50" |
| 5 | 03'41" | 00:31'31" |
| 6 | 05'07" | 00:36'38" |
| 7 | 06'17" | 00:42'55" |
| 8 | 06'21" | 00:49'16" |
| 9 | 07'03" | 00:56'19" |
| 10 | 06'11" | 01:02'30" |
| 11 | 06'36" | 01:09'06" |
| 12 | 06'11" | 01:15'17" |
| 13 | 06'10" | 01:21'27" |
| 14 | 06'00" | 01:27'27" |
| 15 | 08'04" | 01:35'31" |
| 16 | 09'44" | 01:45'15" |
| 17 | 10'01" | 01:55'16" |
| 18 | 10'59" | 02:06'15" |
| 19 | 08'26" | 02:14'41" |
| 20 | 07'19" | 02:22'00" |
| 21 | 14'59" | 02:36'59" |
| 22 | 11'28" | 02:48'27" |
| 22.7 | 11'30" | 02:56'24" |
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