27.2 km | 06:07:21 | 13:29/km日期: 2018-10-01 08:08 - 總爬升: 1189 m - 卡路里: 1608 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 81%
Pace: 15'48" / 15'45" / 13'24" / 12'43" / 15'57" / 20'29" / 14'27" / 15'40" / 13'36" / 12'29" / 10'42" / 11'57" / 14'24" / 08'17" / 10'08" / 12'39" / 14'51" / 14'56" / 16'27" / 15'41" / 13'28" / 17'28" / 14'28" / 10'32" / 11'37" / 14'08" / 03'38" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'47" (+10'25") | 1000 / 1000 |
2 | | 15'43" (+10'21") | 1000 / 2000 |
3 | | 13'25" (+08'03") | 1000 / 3000 |
4 | | 12'43" (+07'21") | 1000 / 4000 |
5 | | 15'56" (+10'34") | 1000 / 5000 |
6 | | 20'28" (+15'06") | 1000 / 6000 |
7 | | 14'28" (+09'06") | 1000 / 7000 |
8 | | 15'38" (+10'16") | 1000 / 8000 |
9 | | 13'36" (+08'14") | 1000 / 9000 |
10 | | 12'28" (+07'06") | 1000 / 10000 |
11 | | 10'43" (+05'21") | 1000 / 11000 |
12 | | 11'31" (+06'09") | 1000 / 12000 |
13 | | 12'23" (+07'01") | 1000 / 13000 |
14 | | 10'42" (+05'20") | 1000 / 14000 |
15 | | 10'06" (+04'44") | 1000 / 15000 |
16 | | 12'40" (+07'18") | 1000 / 16000 |
17 | | 14'51" (+09'29") | 1000 / 17000 |
18 | | 14'53" (+09'31") | 1000 / 18000 |
19 | | 16'27" (+11'05") | 1000 / 19000 |
20 | | 15'43" (+10'21") | 1000 / 20000 |
21 | | 13'27" (+08'05") | 1000 / 21000 |
22 | | 17'28" (+12'06") | 1000 / 22000 |
23 | | 13'43" (+08'21") | 1000 / 23000 |
24 | | 11'15" (+05'53") | 1000 / 24000 |
25 | | 11'20" (+05'58") | 1000 / 25000 |
26 | | 12'00" (+06'38") | 1000 / 26000 |
27 | | 05'22" | 1000 / 27000 |
28 | | 10'38" (+05'16") | 225 / 27225 |
10月累積里程 : 125.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'48" | 00:15'48" |
2 | 15'45" | 00:31'33" |
3 | 13'24" | 00:44'57" |
4 | 12'43" | 00:57'40" |
5 | 15'57" | 01:13'37" |
6 | 20'29" | 01:34'06" |
7 | 14'27" | 01:48'33" |
8 | 15'40" | 02:04'13" |
9 | 13'36" | 02:17'49" |
10 | 12'29" | 02:30'18" |
11 | 10'42" | 02:41'00" |
12 | 11'57" | 02:52'57" |
13 | 14'24" | 03:07'21" |
14 | 08'17" | 03:15'38" |
15 | 10'08" | 03:25'46" |
16 | 12'39" | 03:38'25" |
17 | 14'51" | 03:53'16" |
18 | 14'56" | 04:08'12" |
19 | 16'27" | 04:24'39" |
20 | 15'41" | 04:40'20" |
21 | 13'28" | 04:53'48" |
22 | 17'28" | 05:11'16" |
23 | 14'28" | 05:25'44" |
24 | 10'32" | 05:36'16" |
25 | 11'37" | 05:47'53" |
26 | 14'08" | 06:02'01" |
27 | 03'38" | 06:05'39" |
27.2 | 07'37" | 06:07'22" |