24.0 km | 01:54:49 | 04:47/km日期: 2018-10-01 17:42 - 平均心率: 149 - 卡路里: 1352 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(35)
Pace: 06'07" / 05'50" / 04'47" / 04'49" / 04'48" / 04'44" / 04'43" / 04'42" / 04'44" / 04'42" / 04'39" / 05'39" / 04'41" / 04'41" / 04'39" / 04'41" / 04'38" / 05'44" / 04'16" / 04'14" / 04'12" / 04'13" / 04'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'56") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'48" (+00'37") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'31") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+01'27") | 1000 / 12000 |
| 13 | | 04'41" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" (+00'27") | 1000 / 15000 |
| 16 | | 04'40" (+00'29") | 1000 / 16000 |
| 17 | | 04'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+01'33") | 1000 / 18000 |
| 19 | | 04'15" (+00'04") | 1000 / 19000 |
| 20 | | 04'14" (+00'03") | 1000 / 20000 |
| 21 | | 04'12" (+00'01") | 1000 / 21000 |
| 22 | | 04'13" (+00'02") | 1000 / 22000 |
| 23 | | 04'11" | 1000 / 23000 |
| 24 | | 04'31" (+00'20") | 974 / 23974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 04'47" | 00:16'44" |
| 4 | 04'49" | 00:21'33" |
| 5 | 04'48" | 00:26'21" |
| 6 | 04'44" | 00:31'05" |
| 7 | 04'43" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'44" | 00:45'14" |
| 10 | 04'42" | 00:49'56" |
| 11 | 04'39" | 00:54'35" |
| 12 | 05'39" | 01:00'14" |
| 13 | 04'41" | 01:04'55" |
| 14 | 04'41" | 01:09'36" |
| 15 | 04'39" | 01:14'15" |
| 16 | 04'41" | 01:18'56" |
| 17 | 04'38" | 01:23'34" |
| 18 | 05'44" | 01:29'18" |
| 19 | 04'16" | 01:33'34" |
| 20 | 04'14" | 01:37'48" |
| 21 | 04'12" | 01:42'00" |
| 22 | 04'13" | 01:46'13" |
| 23 | 04'11" | 01:50'24" |
| 24.0 | 04'31" | 01:54'49" |
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