6.0 km | 00:36:23 | 06:03/km日期: 2018-09-20 20:26 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 07'38" / 06'12" / 05'45" / 05'49" / 05'51" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 400 / 400 |
| 2 | | 07'55" (+02'24") | 400 / 800 |
| 3 | | 06'39" (+01'08") | 400 / 1200 |
| 4 | | 06'14" (+00'43") | 400 / 1600 |
| 5 | | 06'04" (+00'33") | 400 / 2000 |
| 6 | | 05'53" (+00'22") | 400 / 2400 |
| 7 | | 05'31" | 400 / 2800 |
| 8 | | 05'36" (+00'05") | 400 / 3199 |
| 9 | | 05'47" (+00'16") | 400 / 3599 |
| 10 | | 06'06" (+00'35") | 400 / 3999 |
| 11 | | 05'52" (+00'21") | 400 / 4399 |
| 12 | | 05'47" (+00'16") | 400 / 4800 |
| 13 | | 05'42" (+00'11") | 400 / 5200 |
| 14 | | 06'05" (+00'34") | 400 / 5600 |
| 15 | | 05'48" (+00'17") | 400 / 6000 |
| 16 | | 05'53" (+00'22") | 9 / 6009 |
9月累積里程 : 60.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'12" | 00:13'50" |
| 3 | 05'45" | 00:19'35" |
| 4 | 05'49" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 6.0 | 05'09" | 00:37'09" |
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