12.5 km | 01:23:02 | 06:37/km日期: 2018-09-30 15:51 - 總爬升: 509 m - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'43" / 07'14" / 07'11" / 11'05" / 08'38" / 09'37" / 11'57" / 06'08" / 06'11" / 05'59" / 06'01" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 07'10" (+01'11") | 1000 / 3000 |
| 4 | | 07'19" (+01'20") | 1000 / 4000 |
| 5 | | 07'44" (+01'45") | 1000 / 5000 |
| 6 | | 06'41" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'14" | 00:13'57" |
| 3 | 07'11" | 00:21'08" |
| 4 | 11'05" | 00:32'13" |
| 5 | 08'38" | 00:40'51" |
| 6 | 09'37" | 00:50'28" |
| 7 | 11'57" | 01:02'25" |
| 8 | 06'08" | 01:08'33" |
| 9 | 06'11" | 01:14'44" |
| 10 | 05'59" | 01:20'43" |
| 11 | 06'01" | 01:26'44" |
| 12 | 06'17" | 01:33'01" |
| 12.5 | 06'17" | 01:36'19" |
展開計圈分析
留言 
