31.3 km | 03:17:32 | 06:18/km日期: 2018-10-01 08:34 - 總爬升: 484 m - 平均心率: 145 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'37" / 06'47" / 06'41" / 06'34" / 16'15" / 05'50" / 18'52" / 06'03" / 06'21" / 05'52" / 34'40" / 05'51" / 09'12" / 05'52" / 21'41" / 15'51" / 05'59" / 05'49" / 21'30" / 08'29" / 13'19" / 11'48" / 20'13" / 11'42" / 05'43" / 16'11" / 07'20" / 10'58" / 10'44" / 20'35" / 08'43" / 44'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+01'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 06'14" (+00'49") | 1000 / 19000 |
| 20 | | 06'23" (+00'58") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'54" (+00'29") | 1000 / 22000 |
| 23 | | 06'19" (+00'54") | 1000 / 23000 |
| 24 | | 06'45" (+01'20") | 1000 / 24000 |
| 25 | | 05'42" (+00'17") | 1000 / 25000 |
| 26 | | 05'45" (+00'20") | 1000 / 26000 |
| 27 | | 07'17" (+01'52") | 1000 / 27000 |
| 28 | | 05'57" (+00'32") | 1000 / 28000 |
| 29 | | 06'21" (+00'56") | 1000 / 29000 |
| 30 | | 07'56" (+02'31") | 1000 / 30000 |
| 31 | | 07'01" (+01'36") | 1000 / 31000 |
| 32 | | 06'38" (+01'13") | 272 / 31272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'47" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'34" | 00:27'39" |
| 5 | 16'15" | 00:43'54" |
| 6 | 05'50" | 00:49'44" |
| 7 | 18'52" | 01:08'36" |
| 8 | 06'03" | 01:14'39" |
| 9 | 06'21" | 01:21'00" |
| 10 | 05'52" | 01:26'52" |
| 11 | 34'40" | 02:01'32" |
| 12 | 05'51" | 02:07'23" |
| 13 | 09'12" | 02:16'35" |
| 14 | 05'52" | 02:22'27" |
| 15 | 21'41" | 02:44'08" |
| 16 | 15'51" | 02:59'59" |
| 17 | 05'59" | 03:05'58" |
| 18 | 05'49" | 03:11'47" |
| 19 | 21'30" | 03:33'17" |
| 20 | 08'29" | 03:41'46" |
| 21 | 13'19" | 03:55'05" |
| 22 | 11'48" | 04:06'53" |
| 23 | 20'13" | 04:27'06" |
| 24 | 11'42" | 04:38'48" |
| 25 | 05'43" | 04:44'31" |
| 26 | 16'11" | 05:00'42" |
| 27 | 07'20" | 05:08'02" |
| 28 | 10'58" | 05:19'00" |
| 29 | 10'44" | 05:29'44" |
| 30 | 20'35" | 05:50'19" |
| 31 | 08'43" | 05:59'02" |
| 31.3 | 44'34" | 06:11'11" |
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