14.5 km | 01:57:39 | 08:06/km日期: 2018-09-30 15:32 - 總爬升: 499 m - 平均心率: 151 - 卡路里: 1385 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'58" / 08'35" / 07'31" / 10'18" / 05'28" / 06'00" / 05'43" / 05'54" / 15'57" / 10'06" / 10'24" / 12'22" / 07'07" / 07'24" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 08'34" (+03'07") | 1000 / 2000 |
| 3 | | 07'31" (+02'04") | 1000 / 3000 |
| 4 | | 10'17" (+04'50") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 08'54" (+03'27") | 1000 / 9000 |
| 10 | | 10'05" (+04'38") | 1000 / 10000 |
| 11 | | 10'24" (+04'57") | 1000 / 11000 |
| 12 | | 12'21" (+06'54") | 1000 / 12000 |
| 13 | | 07'07" (+01'40") | 1000 / 13000 |
| 14 | | 07'23" (+01'56") | 1000 / 14000 |
| 15 | | 08'54" (+03'27") | 510 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'35" | 00:15'33" |
| 3 | 07'31" | 00:23'04" |
| 4 | 10'18" | 00:33'22" |
| 5 | 05'28" | 00:38'50" |
| 6 | 06'00" | 00:44'50" |
| 7 | 05'43" | 00:50'33" |
| 8 | 05'54" | 00:56'27" |
| 9 | 15'57" | 01:12'24" |
| 10 | 10'06" | 01:22'30" |
| 11 | 10'24" | 01:32'54" |
| 12 | 12'22" | 01:45'16" |
| 13 | 07'07" | 01:52'23" |
| 14 | 07'24" | 01:59'47" |
| 14.5 | 09'06" | 02:04'26" |
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