25.8 km | 02:49:56 | 06:35/km日期: 2018-09-30 11:03 - 平均心率: 133 - 卡路里: 1427 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 06'36" / 06'35" / 06'40" / 06'31" / 06'42" / 06'31" / 06'24" / 06'24" / 06'26" / 07'06" / 06'41" / 06'03" / 06'20" / 06'15" / 06'19" / 06'00" / 07'54" / 06'19" / 06'21" / 09'28" / 06'27" / 06'23" / 06'15" / 06'27" / 06'22" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 19384 / 19384 |
2 | | 24'42" (+18'11") | 157 / 19541 |
3 | | 06'18" | 6273 / 25814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 182.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'35" | 00:13'11" |
3 | 06'40" | 00:19'51" |
4 | 06'31" | 00:26'22" |
5 | 06'42" | 00:33'04" |
6 | 06'31" | 00:39'35" |
7 | 06'24" | 00:45'59" |
8 | 06'24" | 00:52'23" |
9 | 06'26" | 00:58'49" |
10 | 07'06" | 01:05'55" |
11 | 06'41" | 01:12'36" |
12 | 06'03" | 01:18'39" |
13 | 06'20" | 01:24'59" |
14 | 06'15" | 01:31'14" |
15 | 06'19" | 01:37'33" |
16 | 06'00" | 01:43'33" |
17 | 07'54" | 01:51'27" |
18 | 06'19" | 01:57'46" |
19 | 06'21" | 02:04'07" |
20 | 09'28" | 02:13'35" |
21 | 06'27" | 02:20'02" |
22 | 06'23" | 02:26'25" |
23 | 06'15" | 02:32'40" |
24 | 06'27" | 02:39'07" |
25 | 06'22" | 02:45'29" |
25.8 | 05'27" | 02:49'56" |