21.0 km | 02:06:00 | 05:59/km日期: 2018-10-07 16:30 - 總爬升: 206 m - 卡路里: 1589 Cal - 平均步頻: 176
Pace: 06'41" / 05'46" / 05'36" / 06'40" / 05'41" / 05'35" / 05'37" / 05'41" / 05'52" / 05'50" / 07'33" / 05'51" / 05'52" / 05'55" / 06'04" / 06'22" / 06'46" / 07'05" / 05'59" / 06'48" / 05'54" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'47") | 1000 / 16000 |
| 17 | | 06'46" (+01'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+00'25") | 1000 / 19000 |
| 20 | | 06'41" (+01'07") | 1000 / 20000 |
| 21 | | 06'00" (+00'26") | 1000 / 21000 |
| 22 | | 09'04" (+03'30") | 16 / 21016 |
10月累積里程 : 153.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 06'40" | 00:24'43" |
| 5 | 05'41" | 00:30'24" |
| 6 | 05'35" | 00:35'59" |
| 7 | 05'37" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'52" | 00:53'09" |
| 10 | 05'50" | 00:58'59" |
| 11 | 07'33" | 01:06'32" |
| 12 | 05'51" | 01:12'23" |
| 13 | 05'52" | 01:18'15" |
| 14 | 05'55" | 01:24'10" |
| 15 | 06'04" | 01:30'14" |
| 16 | 06'22" | 01:36'36" |
| 17 | 06'46" | 01:43'22" |
| 18 | 07'05" | 01:50'27" |
| 19 | 05'59" | 01:56'26" |
| 20 | 06'48" | 02:03'14" |
| 21 | 05'54" | 02:09'08" |
| 21.0 | 09'11" | 02:09'17" |
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