12.1 km | 01:07:44 | 05:37/km日期: 2018-09-30 16:19 - 總爬升: 272 m - 地點: 桃園虎頭山 - 天氣: 晴時多雲 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 04'20" / 06'04" / 05'14" / 05'45" / 06'35" / 06'32" / 07'06" / 06'03" / 05'55" / 05'15" / 03'39" / 04'22" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'23") | 494 / 494 |
| 2 | | 04'37" (+01'04") | 496 / 991 |
| 3 | | 05'55" (+02'22") | 508 / 1500 |
| 4 | | 06'11" (+02'38") | 495 / 1996 |
| 5 | | 05'26" (+01'53") | 511 / 2507 |
| 6 | | 04'56" (+01'23") | 489 / 2996 |
| 7 | | 05'04" (+01'31") | 509 / 3506 |
| 8 | | 06'35" (+03'02") | 495 / 4001 |
| 9 | | 05'06" (+01'33") | 502 / 4503 |
| 10 | | 08'02" (+04'29") | 499 / 5003 |
| 11 | | 07'33" (+04'00") | 498 / 5501 |
| 12 | | 05'24" (+01'51") | 510 / 6012 |
| 13 | | 06'05" (+02'32") | 520 / 6532 |
| 14 | | 08'00" (+04'27") | 511 / 7044 |
| 15 | | 07'13" (+03'40") | 500 / 7544 |
| 16 | | 04'50" (+01'17") | 495 / 8040 |
| 17 | | 05'43" (+02'10") | 500 / 8540 |
| 18 | | 06'11" (+02'38") | 502 / 9043 |
| 19 | | 05'47" (+02'14") | 505 / 9549 |
| 20 | | 04'32" (+00'59") | 506 / 10055 |
| 21 | | 03'33" | 519 / 10574 |
| 22 | | 03'42" (+00'09") | 490 / 11065 |
| 23 | | 04'12" (+00'39") | 503 / 11568 |
| 24 | | 04'46" (+01'13") | 499 / 12068 |
上下坡練習，第一趟回程繞到虎頭山的山徑小路，變成越野練習，而今天完成二趟上坡練習
9月累積里程 :
311.18 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'04" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'45" | 00:21'23" |
| 5 | 06'35" | 00:27'58" |
| 6 | 06'32" | 00:34'30" |
| 7 | 07'06" | 00:41'36" |
| 8 | 06'03" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'15" | 00:58'49" |
| 11 | 03'39" | 01:02'28" |
| 12 | 04'22" | 01:06'50" |
| 12.1 | 11'19" | 01:07'24" |
展開計圈分析
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