20.6 km | 01:43:53 | 05:01/km日期: 2018-10-01 06:06 - 平均心率: 151 - 卡路里: 1580 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'08" / 05'36" / 05'31" / 05'24" / 05'06" / 04'48" / 04'47" / 08'58" / 05'11" / 04'53" / 04'58" / 04'59" / 04'54" / 04'52" / 04'54" / 05'00" / 04'49" / 04'48" / 04'41" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'22") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'31" | 642 / 20642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'06" | 00:27'45" |
| 6 | 04'48" | 00:32'33" |
| 7 | 04'47" | 00:37'20" |
| 8 | 08'58" | 00:46'18" |
| 9 | 05'11" | 00:51'29" |
| 10 | 04'53" | 00:56'22" |
| 11 | 04'58" | 01:01'20" |
| 12 | 04'59" | 01:06'19" |
| 13 | 04'54" | 01:11'13" |
| 14 | 04'52" | 01:16'05" |
| 15 | 04'54" | 01:20'59" |
| 16 | 05'00" | 01:25'59" |
| 17 | 04'49" | 01:30'48" |
| 18 | 04'48" | 01:35'36" |
| 19 | 04'41" | 01:40'17" |
| 20 | 04'38" | 01:44'55" |
| 20.6 | 04'30" | 01:47'49" |
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