22.7 km | 02:36:05 | 06:53/km日期: 2018-09-29 18:09 - 平均心率: 131 - 卡路里: 1224 Cal - 總步數: 27926 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'00" / 06'02" / 06'43" / 05'45" / 05'51" / 05'39" / 05'40" / 05'30" / 05'33" / 05'30" / 05'32" / 05'30" / 05'25" / 05'25" / 05'26" / 07'16" / 05'23" / 05'19" / 05'22" / 13'05" / 11'36" / 14'04" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'41") | 1007 / 1007 | 171 / 97 |
2 | | 06'00" (+00'43") | 1005 / 2012 | 169 / 98 |
3 | | 06'40" (+01'23") | 1005 / 3018 | 174 / 85 |
4 | | 05'44" (+00'27") | 1001 / 4020 | 173 / 100 |
5 | | 05'51" (+00'34") | 1010 / 5031 | 173 / 98 |
6 | | 05'35" (+00'18") | 1006 / 6037 | 173 / 102 |
7 | | 05'36" (+00'19") | 1002 / 7039 | 173 / 102 |
8 | | 05'32" (+00'15") | 1002 / 8042 | 173 / 104 |
9 | | 05'31" (+00'14") | 1005 / 9047 | 174 / 103 |
10 | | 05'30" (+00'13") | 1010 / 10058 | 174 / 104 |
11 | | 05'28" (+00'11") | 1006 / 11064 | 174 / 104 |
12 | | 05'28" (+00'11") | 1005 / 12070 | 174 / 104 |
13 | | 05'24" (+00'07") | 1009 / 13079 | 174 / 106 |
14 | | 05'19" (+00'02") | 1000 / 14079 | 175 / 106 |
15 | | 05'25" (+00'08") | 1005 / 15085 | 173 / 106 |
16 | | 07'14" (+01'57") | 1003 / 16088 | 168 / 81 |
17 | | 05'22" (+00'05") | 1005 / 17094 | 175 / 106 |
18 | | 05'17" | 1007 / 18102 | 175 / 107 |
19 | | 05'20" (+00'03") | 1008 / 19110 | 176 / 106 |
20 | | 13'07" (+07'50") | 1001 / 20112 | 170 / 44 |
21 | | 11'36" (+06'19") | 1007 / 21119 | 218 / 39 |
22 | | 13'58" (+08'41") | 1006 / 22126 | 183 / 39 |
23 | | 12'08" (+06'51") | 674 / 22800 | 198 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 06'43" | 00:18'45" |
4 | 05'45" | 00:24'30" |
5 | 05'51" | 00:30'21" |
6 | 05'39" | 00:36'00" |
7 | 05'40" | 00:41'40" |
8 | 05'30" | 00:47'10" |
9 | 05'33" | 00:52'43" |
10 | 05'30" | 00:58'13" |
11 | 05'32" | 01:03'45" |
12 | 05'30" | 01:09'15" |
13 | 05'25" | 01:14'40" |
14 | 05'25" | 01:20'05" |
15 | 05'26" | 01:25'31" |
16 | 07'16" | 01:32'47" |
17 | 05'23" | 01:38'10" |
18 | 05'19" | 01:43'29" |
19 | 05'22" | 01:48'51" |
20 | 13'05" | 02:01'56" |
21 | 11'36" | 02:13'32" |
22 | 14'04" | 02:27'36" |
22.7 | 12'35" | 02:36'05" |