21.6 km | 02:06:00 | 05:49/km日期: 2018-09-30 05:52 - 平均心率: 148 - 卡路里: 1363 Cal - 平均步頻: 176
Pace: 05'56" / 07'06" / 05'34" / 05'45" / 05'39" / 05'41" / 05'38" / 05'52" / 05'56" / 05'20" / 05'16" / 05'23" / 08'14" / 09'42" / 05'35" / 05'30" / 07'05" / 05'45" / 05'48" / 06'39" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 08'14" (+03'10") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'36") | 1000 / 16000 |
| 17 | | 05'51" (+00'47") | 1000 / 17000 |
| 18 | | 05'45" (+00'41") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'52") | 1000 / 20000 |
| 21 | | 06'04" (+01'00") | 1000 / 21000 |
| 22 | | 06'15" (+01'11") | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'06" | 00:13'02" |
| 3 | 05'34" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'39" | 00:30'00" |
| 6 | 05'41" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'56" | 00:53'07" |
| 10 | 05'20" | 00:58'27" |
| 11 | 05'16" | 01:03'43" |
| 12 | 05'23" | 01:09'06" |
| 13 | 08'14" | 01:17'20" |
| 14 | 09'42" | 01:27'02" |
| 15 | 05'35" | 01:32'37" |
| 16 | 05'30" | 01:38'07" |
| 17 | 07'05" | 01:45'12" |
| 18 | 05'45" | 01:50'57" |
| 19 | 05'48" | 01:56'45" |
| 20 | 06'39" | 02:03'24" |
| 21 | 06'04" | 02:09'28" |
| 21.6 | 06'14" | 02:13'19" |
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