10.2 km | 01:55:12 | 11:14/km日期: 2018-09-16 10:49 - 平均心率: 107 - 卡路里: 352 Cal - 平均步頻: 124
Pace: 10'58" / 11'23" / 10'42" / 10'37" / 10'12" / 11'17" / 11'03" / 12'02" / 10'24" / 10'53" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+00'47") | 1000 / 1000 |
| 2 | | 11'20" (+01'09") | 1000 / 2000 |
| 3 | | 10'42" (+00'31") | 1000 / 3000 |
| 4 | | 10'36" (+00'25") | 1000 / 4000 |
| 5 | | 10'11" | 1000 / 5000 |
| 6 | | 11'17" (+01'06") | 1000 / 6000 |
| 7 | | 11'03" (+00'52") | 1000 / 7000 |
| 8 | | 12'01" (+01'50") | 1000 / 8000 |
| 9 | | 10'24" (+00'13") | 1000 / 9000 |
| 10 | | 10'53" (+00'42") | 1000 / 10000 |
| 11 | | 23'23" (+13'12") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 13.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 11'23" | 00:22'21" |
| 3 | 10'42" | 00:33'03" |
| 4 | 10'37" | 00:43'40" |
| 5 | 10'12" | 00:53'52" |
| 6 | 11'17" | 01:05'09" |
| 7 | 11'03" | 01:16'12" |
| 8 | 12'02" | 01:28'14" |
| 9 | 10'24" | 01:38'38" |
| 10 | 10'53" | 01:49'31" |
| 10.2 | 23'30" | 01:55'17" |
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