22.0 km | 02:06:20 | 05:44/km日期: 2018-09-29 13:26 - 平均心率: 150 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'50" / 05'39" / 05'46" / 05'44" / 05'34" / 05'51" / 05'48" / 05'46" / 05'50" / 05'44" / 07'47" / 05'47" / 05'45" / 05'46" / 05'40" / 05'47" / 06'35" / 05'51" / 05'44" / 05'40" / 05'34" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 04'59" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
187.84 km 
adidas boston 6 shoes 累積 :
594.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'51" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'44" | 00:57'32" |
| 11 | 07'47" | 01:05'19" |
| 12 | 05'47" | 01:11'06" |
| 13 | 05'45" | 01:16'51" |
| 14 | 05'46" | 01:22'37" |
| 15 | 05'40" | 01:28'17" |
| 16 | 05'47" | 01:34'04" |
| 17 | 06'35" | 01:40'39" |
| 18 | 05'51" | 01:46'30" |
| 19 | 05'44" | 01:52'14" |
| 20 | 05'40" | 01:57'54" |
| 21 | 05'34" | 02:03'28" |
| 22 | 05'48" | 02:09'16" |
| 22.0 | 05'09" | 02:09'21" |
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