20.0 km | 01:52:52 | 05:38/km日期: 2018-09-29 05:29 - 平均心率: 140 - 卡路里: 1009 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'06" / 05'36" / 05'33" / 05'30" / 05'29" / 05'31" / 05'32" / 05'35" / 05'38" / 05'40" / 05'32" / 05'28" / 05'28" / 05'32" / 05'24" / 05'34" / 05'37" / 05'32" / 05'37" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'52" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
440.90 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'36" | 00:12'42" |
| 3 | 05'33" | 00:18'15" |
| 4 | 05'30" | 00:23'45" |
| 5 | 05'29" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'40" | 00:57'10" |
| 11 | 05'32" | 01:02'42" |
| 12 | 05'28" | 01:08'10" |
| 13 | 05'28" | 01:13'38" |
| 14 | 05'32" | 01:19'10" |
| 15 | 05'24" | 01:24'34" |
| 16 | 05'34" | 01:30'08" |
| 17 | 05'37" | 01:35'45" |
| 18 | 05'32" | 01:41'17" |
| 19 | 05'37" | 01:46'54" |
| 20 | 05'53" | 01:52'47" |
| 20.0 | 05'22" | 01:52'52" |
留言 
展開計圈分析
