12.5 km | 01:12:24 | 05:48/km日期: 2018-09-30 05:37 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'32" / 06'34" / 05'59" / 05'38" / 05'34" / 10'16" / 05'44" / 05'33" / 05'33" / 05'19" / 05'24" / 15'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 05'59" | 00:20'05" |
| 4 | 05'38" | 00:25'43" |
| 5 | 05'34" | 00:31'17" |
| 6 | 10'16" | 00:41'33" |
| 7 | 05'44" | 00:47'17" |
| 8 | 05'33" | 00:52'50" |
| 9 | 05'33" | 00:58'23" |
| 10 | 05'19" | 01:03'42" |
| 11 | 05'24" | 01:09'06" |
| 12 | 15'57" | 01:25'03" |
| 12.5 | 06'11" | 01:27'58" |
留言 
展開計圈分析
