14.7 km | 01:59:04 | 08:04/km日期: 2018-09-29 17:15 - 平均心率: 163 - 卡路里: 796 Cal - 總步數: 20608 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'23" / 07'08" / 07'16" / 07'32" / 07'28" / 07'49" / 10'54" / 08'06" / 08'12" / 08'18" / 05'59" / 08'04" / 08'18" / 07'57" / 08'22" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 07'20" (+00'15") | 1004 / 1004 | 179 / 75 |
| 3 | | 07'05" | 1006 / 2011 | 180 / 78 |
| 4 | | 07'15" (+00'10") | 1001 / 3012 | 179 / 76 |
| 5 | | 07'31" (+00'26") | 1001 / 4014 | 177 / 74 |
| 6 | | 07'26" (+00'21") | 1002 / 5016 | 177 / 75 |
| 7 | | 07'48" (+00'43") | 1000 / 6017 | 175 / 73 |
| 8 | | 11'01" (+03'56") | 1006 / 7023 | 140 / 64 |
| 9 | | 08'02" (+00'57") | 1004 / 8028 | 176 / 70 |
| 10 | | 08'12" (+01'07") | 1003 / 9031 | 174 / 69 |
| 11 | | 08'17" (+01'12") | 1007 / 10039 | 173 / 69 |
| 12 | | 07'50" (+00'45") | 1008 / 11047 | 179 / 71 |
| 13 | | 08'06" (+01'01") | 1000 / 12048 | 175 / 70 |
| 14 | | 08'14" (+01'09") | 1005 / 13053 | 173 / 70 |
| 15 | | 08'03" (+00'58") | 1003 / 14057 | 175 / 70 |
| 16 | | 08'29" (+01'24") | 744 / 14801 | 172 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 115.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 07'16" | 00:21'47" |
| 4 | 07'32" | 00:29'19" |
| 5 | 07'28" | 00:36'47" |
| 6 | 07'49" | 00:44'36" |
| 7 | 10'54" | 00:55'30" |
| 8 | 08'06" | 01:03'36" |
| 9 | 08'12" | 01:11'48" |
| 10 | 08'18" | 01:20'06" |
| 11 | 05'59" | 01:26'05" |
| 12 | 08'04" | 01:34'09" |
| 13 | 08'18" | 01:42'27" |
| 14 | 07'57" | 01:50'24" |
| 15 | 08'22" | 01:58'46" |
| 14.7 | -1'-10" | 01:59'04" |
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