10.3 km | 00:44:41 | 04:21/km日期: 2018-09-27 19:30 - 卡路里: 636 Cal - 總步數: 7978 - 平均步頻: 178 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'17" / 04'13" / 04'12" / 04'24" / 04'29" / 04'29" / 04'31" / 04'20" / 04'13" / 04'22" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" (+00'06") | 1003 / 1003 | 178 / 130 |
2 | | 04'10" | 1009 / 2012 | 179 / 133 |
3 | | 04'12" (+00'02") | 1007 / 3020 | 180 / 132 |
4 | | 04'22" (+00'12") | 1011 / 4031 | 179 / 127 |
5 | | 04'25" (+00'15") | 1003 / 5034 | 177 / 127 |
6 | | 04'30" (+00'20") | 1005 / 6040 | 177 / 124 |
7 | | 04'27" (+00'17") | 1002 / 7042 | 177 / 126 |
8 | | 04'19" (+00'09") | 1000 / 8042 | 178 / 129 |
9 | | 04'13" (+00'03") | 1010 / 9053 | 179 / 131 |
10 | | 04'19" (+00'09") | 1008 / 10061 | 179 / 128 |
11 | | 04'29" (+00'19") | 252 / 10313 | 171 / 130 |
9月累積里程 : 322.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 04'12" | 00:12'42" |
4 | 04'24" | 00:17'06" |
5 | 04'29" | 00:21'35" |
6 | 04'29" | 00:26'04" |
7 | 04'31" | 00:30'35" |
8 | 04'20" | 00:34'55" |
9 | 04'13" | 00:39'08" |
10 | 04'22" | 00:43'30" |
10.3 | 04'41" | 00:44'41" |