10.1 km | 01:08:38 | 06:48/km日期: 2014-03-28 04:44 - 地點: 新竹教育大學 - 天氣: 不錯 - 卡路里: 1213 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'28" / 06'29" / 06'42" / 06'58" / 06'33" / 07'14" / 07'06" / 06'48" / 06'41" / 06'46" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 404 / 404 |
| 2 | | 07'09" (+01'21") | 396 / 801 |
| 3 | | 06'31" (+00'43") | 411 / 1212 |
| 4 | | 06'16" (+00'28") | 395 / 1607 |
| 5 | | 06'35" (+00'47") | 404 / 2012 |
| 6 | | 06'58" (+01'10") | 399 / 2411 |
| 7 | | 06'50" (+01'02") | 399 / 2811 |
| 8 | | 06'14" (+00'26") | 403 / 3214 |
| 9 | | 06'49" (+01'01") | 403 / 3617 |
| 10 | | 07'18" (+01'30") | 403 / 4021 |
| 11 | | 06'29" (+00'41") | 400 / 4421 |
| 12 | | 06'24" (+00'36") | 400 / 4822 |
| 13 | | 07'16" (+01'28") | 401 / 5223 |
| 14 | | 07'09" (+01'21") | 400 / 5624 |
| 15 | | 07'12" (+01'24") | 400 / 6024 |
| 16 | | 07'14" (+01'26") | 407 / 6431 |
| 17 | | 06'53" (+01'05") | 397 / 6828 |
| 18 | | 06'50" (+01'02") | 402 / 7231 |
| 19 | | 06'50" (+01'02") | 404 / 7635 |
| 20 | | 06'48" (+01'00") | 401 / 8036 |
| 21 | | 06'39" (+00'51") | 398 / 8435 |
| 22 | | 06'43" (+00'55") | 406 / 8841 |
| 23 | | 06'52" (+01'04") | 400 / 9241 |
| 24 | | 06'45" (+00'57") | 392 / 9633 |
| 25 | | 06'39" (+00'51") | 405 / 10039 |
| 26 | | 06'46" (+00'58") | 93 / 10132 |
3月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'42" | 00:19'39" |
| 4 | 06'58" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 07'14" | 00:40'24" |
| 7 | 07'06" | 00:47'30" |
| 8 | 06'48" | 00:54'18" |
| 9 | 06'41" | 01:00'59" |
| 10 | 06'46" | 01:07'45" |
| 10.1 | 10'02" | 01:08'38" |
展開計圈分析
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