18.5 km | 01:47:50 | 05:50/km日期: 2018-09-29 08:13 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'55" / 06'06" / 06'01" / 06'02" / 06'06" / 11'32" / 05'52" / 05'55" / 06'04" / 05'52" / 08'36" / 05'43" / 05'43" / 05'41" / 05'46" / 19'24" / 05'41" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 400 / 400 |
| 2 | | 05'58" (+00'37") | 402 / 803 |
| 3 | | 06'12" (+00'51") | 388 / 1192 |
| 4 | | 06'01" (+00'40") | 392 / 1584 |
| 5 | | 05'57" (+00'36") | 393 / 1977 |
| 6 | | 06'05" (+00'44") | 392 / 2369 |
| 7 | | 05'58" (+00'37") | 396 / 2766 |
| 8 | | 05'58" (+00'37") | 397 / 3163 |
| 9 | | 06'04" (+00'43") | 389 / 3552 |
| 10 | | 06'01" (+00'40") | 394 / 3947 |
| 11 | | 06'05" (+00'44") | 395 / 4342 |
| 12 | | 06'06" (+00'45") | 397 / 4740 |
| 13 | | 06'11" (+00'50") | 390 / 5131 |
| 14 | | 05'51" (+00'30") | 396 / 5527 |
| 15 | | 06'02" (+00'41") | 393 / 5920 |
| 16 | | 05'54" (+00'33") | 393 / 6314 |
| 17 | | 05'52" (+00'31") | 395 / 6709 |
| 18 | | 05'48" (+00'27") | 394 / 7104 |
| 19 | | 05'54" (+00'33") | 396 / 7500 |
| 20 | | 06'00" (+00'39") | 392 / 7892 |
| 21 | | 05'55" (+00'34") | 394 / 8287 |
| 22 | | 06'03" (+00'42") | 390 / 8677 |
| 23 | | 05'58" (+00'37") | 390 / 9067 |
| 24 | | 05'58" (+00'37") | 396 / 9464 |
| 25 | | 05'59" (+00'38") | 393 / 9858 |
| 26 | | 05'50" (+00'29") | 400 / 10259 |
| 27 | | 05'34" (+00'13") | 398 / 10657 |
| 28 | | 05'37" (+00'16") | 404 / 11062 |
| 29 | | 05'46" (+00'25") | 400 / 11463 |
| 30 | | 05'49" (+00'28") | 394 / 11857 |
| 31 | | 05'45" (+00'24") | 394 / 12252 |
| 32 | | 05'44" (+00'23") | 399 / 12651 |
| 33 | | 05'38" (+00'17") | 403 / 13055 |
| 34 | | 05'39" (+00'18") | 401 / 13457 |
| 35 | | 05'39" (+00'18") | 402 / 13859 |
| 36 | | 05'41" (+00'20") | 398 / 14258 |
| 37 | | 05'48" (+00'27") | 398 / 14657 |
| 38 | | 05'45" (+00'24") | 394 / 15052 |
| 39 | | 05'37" (+00'16") | 399 / 15451 |
| 40 | | 05'21" | 406 / 15858 |
| 41 | | 05'41" (+00'20") | 400 / 16259 |
| 42 | | 05'46" (+00'25") | 394 / 16653 |
| 43 | | 05'35" (+00'14") | 401 / 17055 |
| 44 | | 05'38" (+00'17") | 398 / 17454 |
| 45 | | 05'36" (+00'15") | 403 / 17857 |
| 46 | | 05'26" (+00'05") | 409 / 18266 |
| 47 | | 05'22" (+00'01") | 199 / 18466 |
| 48 | | 01'43" | 6 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
73.26 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 11'32" | 00:41'42" |
| 7 | 05'52" | 00:47'34" |
| 8 | 05'55" | 00:53'29" |
| 9 | 06'04" | 00:59'33" |
| 10 | 05'52" | 01:05'25" |
| 11 | 08'36" | 01:14'01" |
| 12 | 05'43" | 01:19'44" |
| 13 | 05'43" | 01:25'27" |
| 14 | 05'41" | 01:31'08" |
| 15 | 05'46" | 01:36'54" |
| 16 | 19'24" | 01:56'18" |
| 17 | 05'41" | 02:01'59" |
| 18 | 05'36" | 02:07'35" |
| 18.5 | 05'13" | 02:10'03" |
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