14.4 km | 01:24:34 | 05:52/km日期: 2014-03-26 18:37 - 總爬升: 209 m - 卡路里: 823 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'56" / 06'25" / 07'12" / 09'26" / 05'44" / 06'05" / 07'31" / 06'05" / 05'48" / 05'14" / 17'36" / 05'36" / 05'36" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'36") | 1000 / 2000 |
| 3 | | 06'53" (+02'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'47" (+00'58") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+01'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'47") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 399 / 14399 |
3月累積里程 :
240.64 km 
MIZUNO WAVE SPACER AR3 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 07'12" | 00:20'33" |
| 4 | 09'26" | 00:29'59" |
| 5 | 05'44" | 00:35'43" |
| 6 | 06'05" | 00:41'48" |
| 7 | 07'31" | 00:49'19" |
| 8 | 06'05" | 00:55'24" |
| 9 | 05'48" | 01:01'12" |
| 10 | 05'14" | 01:06'26" |
| 11 | 17'36" | 01:24'02" |
| 12 | 05'36" | 01:29'38" |
| 13 | 05'36" | 01:35'14" |
| 14 | 05'12" | 01:40'26" |
| 14.4 | 05'37" | 01:42'41" |
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