10.7 km | 01:16:46 | 07:09/km日期: 2014-03-30 17:22 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 56%
Pace: 07'00" / 06'26" / 06'45" / 07'19" / 06'58" / 07'17" / 07'09" / 07'13" / 08'32" / 07'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'05") | 422 / 422 |
| 2 | | 06'18" | 422 / 845 |
| 3 | | 06'32" (+00'14") | 422 / 1268 |
| 4 | | 06'32" (+00'14") | 422 / 1691 |
| 5 | | 06'48" (+00'30") | 422 / 2114 |
| 6 | | 06'41" (+00'23") | 422 / 2537 |
| 7 | | 07'22" (+01'04") | 422 / 2960 |
| 8 | | 07'24" (+01'06") | 422 / 3383 |
| 9 | | 07'38" (+01'20") | 422 / 3806 |
| 10 | | 07'07" (+00'49") | 422 / 4229 |
| 11 | | 07'10" (+00'52") | 422 / 4652 |
| 12 | | 07'19" (+01'01") | 422 / 5075 |
| 13 | | 07'33" (+01'15") | 422 / 5498 |
| 14 | | 07'14" (+00'56") | 422 / 5921 |
| 15 | | 06'58" (+00'40") | 422 / 6344 |
| 16 | | 07'19" (+01'01") | 422 / 6767 |
| 17 | | 07'00" (+00'42") | 422 / 7190 |
| 18 | | 07'24" (+01'06") | 422 / 7613 |
| 19 | | 10'47" (+04'29") | 422 / 8036 |
| 20 | | 07'22" (+01'04") | 422 / 8459 |
| 21 | | 06'53" (+00'35") | 422 / 8882 |
| 22 | | 06'20" (+00'02") | 422 / 9305 |
| 23 | | 09'15" (+02'57") | 422 / 9728 |
| 24 | | 07'55" (+01'37") | 422 / 10151 |
| 25 | | 04'01" | 422 / 10574 |
跟自己的比賽，一口氣跑7.5公里，全程10.2公里，自己一個人也是可以跑完的。
3月累積里程 : 49.79 km
Android - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'26" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 07'19" | 00:27'30" |
| 5 | 06'58" | 00:34'28" |
| 6 | 07'17" | 00:41'45" |
| 7 | 07'09" | 00:48'54" |
| 8 | 07'13" | 00:56'07" |
| 9 | 08'32" | 01:04'39" |
| 10 | 07'19" | 01:11'58" |
| 10.7 | 06'40" | 01:16'46" |
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