10.1 km | 00:49:26 | 04:53/km日期: 2018-09-28 18:45 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 56%
Pace: 05'10" / 04'59" / 04'52" / 04'56" / 04'54" / 04'59" / 04'56" / 04'55" / 04'48" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'22" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
105.36 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 04'48" | 00:44'29" |
| 10 | 04'35" | 00:49'04" |
| 10.1 | 04'23" | 00:49'32" |
展開計圈分析
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