22.0 km | 02:21:36 | 06:27/km日期: 2018-09-22 05:39 - 總爬升: 257 m - 平均心率: 152 - 卡路里: 1580 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'13" / 05'45" / 05'40" / 05'40" / 05'40" / 05'52" / 05'51" / 05'44" / 05'26" / 08'31" / 06'39" / 07'59" / 05'58" / 05'43" / 07'58" / 05'32" / 05'20" / 05'47" / 09'31" / 06'05" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+00'25") | 1000 / 2000 |
3 | | 05'40" (+00'21") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 05'51" (+00'32") | 1000 / 6000 |
7 | | 05'51" (+00'32") | 1000 / 7000 |
8 | | 05'44" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'06") | 1000 / 9000 |
10 | | 08'30" (+03'11") | 1000 / 10000 |
11 | | 06'39" (+01'20") | 1000 / 11000 |
12 | | 07'58" (+02'39") | 1000 / 12000 |
13 | | 05'57" (+00'38") | 1000 / 13000 |
14 | | 05'39" (+00'20") | 1000 / 14000 |
15 | | 08'01" (+02'42") | 1000 / 15000 |
16 | | 05'32" (+00'13") | 1000 / 16000 |
17 | | 05'19" | 1000 / 17000 |
18 | | 05'46" (+00'27") | 1000 / 18000 |
19 | | 09'30" (+04'11") | 1000 / 19000 |
20 | | 06'05" (+00'46") | 1000 / 20000 |
21 | | 06'46" (+01'27") | 1000 / 21000 |
22 | | 08'20" (+03'01") | 951 / 21951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 106.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'45" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 05'40" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 05'52" | 00:34'50" |
7 | 05'51" | 00:40'41" |
8 | 05'44" | 00:46'25" |
9 | 05'26" | 00:51'51" |
10 | 08'31" | 01:00'22" |
11 | 06'39" | 01:07'01" |
12 | 07'59" | 01:15'00" |
13 | 05'58" | 01:20'58" |
14 | 05'43" | 01:26'41" |
15 | 07'58" | 01:34'39" |
16 | 05'32" | 01:40'11" |
17 | 05'20" | 01:45'31" |
18 | 05'47" | 01:51'18" |
19 | 09'31" | 02:00'49" |
20 | 06'05" | 02:06'54" |
21 | 06'46" | 02:13'40" |
22.0 | 08'20" | 02:21'36" |