18.7 km | 02:47:00 | 08:55/km日期: 2018-09-29 06:09 - 總爬升: 572 m - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 09'55" / 08'01" / 08'50" / 11'06" / 09'28" / 12'41" / 09'28" / 08'07" / 10'21" / 10'01" / 10'29" / 07'35" / 07'23" / 07'43" / 08'19" / 06'55" / 08'53" / 11'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'00") | 1000 / 1000 |
| 2 | | 08'01" (+01'07") | 1000 / 2000 |
| 3 | | 08'50" (+01'56") | 1000 / 3000 |
| 4 | | 11'06" (+04'12") | 1000 / 4000 |
| 5 | | 09'27" (+02'33") | 1000 / 5000 |
| 6 | | 12'40" (+05'46") | 1000 / 6000 |
| 7 | | 09'28" (+02'34") | 1000 / 7000 |
| 8 | | 08'06" (+01'12") | 1000 / 8000 |
| 9 | | 10'20" (+03'26") | 1000 / 9000 |
| 10 | | 10'00" (+03'06") | 1000 / 10000 |
| 11 | | 10'29" (+03'35") | 1000 / 11000 |
| 12 | | 07'35" (+00'41") | 1000 / 12000 |
| 13 | | 07'22" (+00'28") | 1000 / 13000 |
| 14 | | 07'43" (+00'49") | 1000 / 14000 |
| 15 | | 08'18" (+01'24") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 08'53" (+01'59") | 1000 / 17000 |
| 18 | | 07'06" (+00'12") | 1000 / 18000 |
| 19 | | 06'36" | 702 / 18702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'01" | 00:17'56" |
| 3 | 08'50" | 00:26'46" |
| 4 | 11'06" | 00:37'52" |
| 5 | 09'28" | 00:47'20" |
| 6 | 12'41" | 01:00'01" |
| 7 | 09'28" | 01:09'29" |
| 8 | 08'07" | 01:17'36" |
| 9 | 10'21" | 01:27'57" |
| 10 | 10'01" | 01:37'58" |
| 11 | 10'29" | 01:48'27" |
| 12 | 07'35" | 01:56'02" |
| 13 | 07'23" | 02:03'25" |
| 14 | 07'43" | 02:11'08" |
| 15 | 08'19" | 02:19'27" |
| 16 | 06'55" | 02:26'22" |
| 17 | 08'53" | 02:35'15" |
| 18 | 11'29" | 02:46'44" |
| 18.7 | 06'35" | 02:51'22" |
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