21.2 km | 02:44:33 | 07:45/km日期: 2018-09-29 06:09 - 總爬升: 512 m - 平均心率: 139 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'26" / 07'21" / 08'00" / 08'53" / 08'23" / 08'00" / 09'05" / 06'57" / 06'33" / 11'22" / 07'08" / 09'58" / 10'42" / 07'28" / 08'02" / 07'34" / 08'15" / 08'09" / 07'54" / 10'23" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'10") | 1000 / 1000 |
| 2 | | 07'17" (+01'01") | 1000 / 2000 |
| 3 | | 08'03" (+01'47") | 1000 / 3000 |
| 4 | | 08'52" (+02'36") | 1000 / 4000 |
| 5 | | 08'23" (+02'07") | 1000 / 5000 |
| 6 | | 07'59" (+01'43") | 1000 / 6000 |
| 7 | | 07'45" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 08'19" (+02'03") | 1000 / 10000 |
| 11 | | 07'08" (+00'52") | 1000 / 11000 |
| 12 | | 09'11" (+02'55") | 1000 / 12000 |
| 13 | | 08'34" (+02'18") | 1000 / 13000 |
| 14 | | 07'28" (+01'12") | 1000 / 14000 |
| 15 | | 08'00" (+01'44") | 1000 / 15000 |
| 16 | | 07'34" (+01'18") | 1000 / 16000 |
| 17 | | 08'15" (+01'59") | 1000 / 17000 |
| 18 | | 07'16" (+01'00") | 1000 / 18000 |
| 19 | | 07'53" (+01'37") | 1000 / 19000 |
| 20 | | 06'59" (+00'43") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 06'19" (+00'03") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'21" | 00:15'47" |
| 3 | 08'00" | 00:23'47" |
| 4 | 08'53" | 00:32'40" |
| 5 | 08'23" | 00:41'03" |
| 6 | 08'00" | 00:49'03" |
| 7 | 09'05" | 00:58'08" |
| 8 | 06'57" | 01:05'05" |
| 9 | 06'33" | 01:11'38" |
| 10 | 11'22" | 01:23'00" |
| 11 | 07'08" | 01:30'08" |
| 12 | 09'58" | 01:40'06" |
| 13 | 10'42" | 01:50'48" |
| 14 | 07'28" | 01:58'16" |
| 15 | 08'02" | 02:06'18" |
| 16 | 07'34" | 02:13'52" |
| 17 | 08'15" | 02:22'07" |
| 18 | 08'09" | 02:30'16" |
| 19 | 07'54" | 02:38'10" |
| 20 | 10'23" | 02:48'33" |
| 21 | 06'16" | 02:54'49" |
| 21.2 | 06'19" | 02:56'06" |
留言 
展開計圈分析
