18.0 km | 01:37:26 | 05:24/km日期: 2018-09-25 19:44 - 總爬升: 129 m - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'22" / 05'23" / 04'50" / 05'05" / 04'53" / 05'09" / 05'17" / 05'34" / 05'54" / 04'50" / 05'00" / 05'06" / 05'26" / 05'56" / 04'45" / 05'19" / 06'54" / 961'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 884 / 1884 |
| 3 | | 05'01" (+00'40") | 412 / 2296 |
| 4 | | 04'49" (+00'28") | 421 / 2718 |
| 5 | | 04'55" (+00'34") | 418 / 3136 |
| 6 | | 05'05" (+00'44") | 411 / 3547 |
| 7 | | 05'01" (+00'40") | 415 / 3963 |
| 8 | | 04'57" (+00'36") | 420 / 4384 |
| 9 | | 04'55" (+00'34") | 422 / 4806 |
| 10 | | 04'57" (+00'36") | 424 / 5231 |
| 11 | | 05'03" (+00'42") | 418 / 5649 |
| 12 | | 05'06" (+00'45") | 413 / 6063 |
| 13 | | 05'16" (+00'55") | 410 / 6473 |
| 14 | | 05'20" (+00'59") | 413 / 6886 |
| 15 | | 05'23" (+01'02") | 405 / 7292 |
| 16 | | 05'14" (+00'53") | 412 / 7705 |
| 17 | | 06'11" (+01'50") | 1000 / 8705 |
| 18 | | 06'33" (+02'12") | 8 / 8714 |
| 19 | | 05'05" (+00'44") | 403 / 9117 |
| 20 | | 04'55" (+00'34") | 405 / 9523 |
| 21 | | 04'53" (+00'32") | 407 / 9931 |
| 22 | | 04'58" (+00'37") | 406 / 10337 |
| 23 | | 05'01" (+00'40") | 403 / 10741 |
| 24 | | 04'56" (+00'35") | 411 / 11152 |
| 25 | | 05'09" (+00'48") | 398 / 11551 |
| 26 | | 04'57" (+00'36") | 398 / 11949 |
| 27 | | 04'56" (+00'35") | 404 / 12354 |
| 28 | | 05'18" (+00'57") | 407 / 12761 |
| 29 | | 06'27" (+02'06") | 931 / 13693 |
| 30 | | 04'45" (+00'24") | 393 / 14087 |
| 31 | | 04'59" (+00'38") | 391 / 14479 |
| 32 | | 04'37" (+00'16") | 399 / 14878 |
| 33 | | 04'38" (+00'17") | 402 / 15281 |
| 34 | | 04'21" | 408 / 15689 |
| 35 | | 06'49" (+02'28") | 1000 / 16689 |
| 36 | | 06'53" (+02'32") | 1000 / 17689 |
| 37 | | 06'51" (+02'30") | 318 / 18007 |
9月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 04'50" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 04'53" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 05'17" | 00:35'59" |
| 8 | 05'34" | 00:41'33" |
| 9 | 05'54" | 00:47'27" |
| 10 | 04'50" | 00:52'17" |
| 11 | 05'00" | 00:57'17" |
| 12 | 05'06" | 01:02'23" |
| 13 | 05'26" | 01:07'49" |
| 14 | 05'56" | 01:13'45" |
| 15 | 04'45" | 01:18'30" |
| 16 | 05'19" | 01:23'49" |
| 17 | 06'54" | 01:30'43" |
| 18.0 | 06'40" | 01:37'27" |
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