10.1 km | 01:02:37 | 06:12/km日期: 2018-09-24 06:43 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'58" / 06'39" / 08'10" / 06'21" / 06'30" / 05'56" / 05'44" / 05'42" / 05'32" / 05'21" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'56") | 1000 / 1000 |
2 | | 06'39" (+01'19") | 1000 / 2000 |
3 | | 07'00" (+01'40") | 1000 / 3000 |
4 | | 06'21" (+01'01") | 1000 / 4000 |
5 | | 06'29" (+01'09") | 1000 / 5000 |
6 | | 05'55" (+00'35") | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 08'00" (+02'40") | 76 / 10076 |
9月累積里程 : 460.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'39" | 00:14'37" |
3 | 08'10" | 00:22'47" |
4 | 06'21" | 00:29'08" |
5 | 06'30" | 00:35'38" |
6 | 05'56" | 00:41'34" |
7 | 05'44" | 00:47'18" |
8 | 05'42" | 00:53'00" |
9 | 05'32" | 00:58'32" |
10 | 05'21" | 01:03'53" |
10.1 | 07'53" | 01:04'29" |