10.0 km | 00:57:47 | 05:46/km日期: 2018-09-28 05:45 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 12'41" / 09'10" / 05'31" / 05'34" / 05'48" / 05'37" / 05'49" / 05'15" / 05'36" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'29") | 400 / 400 |
| 2 | | 06'38" (+01'27") | 400 / 800 |
| 3 | | 07'04" (+01'53") | 400 / 1200 |
| 4 | | 06'13" (+01'02") | 400 / 1600 |
| 5 | | 05'25" (+00'14") | 400 / 2000 |
| 6 | | 05'12" (+00'01") | 400 / 2400 |
| 7 | | 05'33" (+00'22") | 400 / 2800 |
| 8 | | 05'39" (+00'28") | 400 / 3199 |
| 9 | | 05'36" (+00'25") | 400 / 3599 |
| 10 | | 05'39" (+00'28") | 400 / 3999 |
| 11 | | 05'48" (+00'37") | 400 / 4399 |
| 12 | | 05'49" (+00'38") | 400 / 4800 |
| 13 | | 05'32" (+00'21") | 400 / 5200 |
| 14 | | 05'46" (+00'35") | 400 / 5600 |
| 15 | | 05'34" (+00'23") | 400 / 6000 |
| 16 | | 05'38" (+00'27") | 400 / 6400 |
| 17 | | 05'52" (+00'41") | 400 / 6800 |
| 18 | | 05'24" (+00'13") | 400 / 7200 |
| 19 | | 05'24" (+00'13") | 400 / 7600 |
| 20 | | 05'19" (+00'08") | 400 / 8000 |
| 21 | | 05'33" (+00'22") | 400 / 8400 |
| 22 | | 05'31" (+00'20") | 400 / 8800 |
| 23 | | 05'36" (+00'25") | 400 / 9200 |
| 24 | | 05'31" (+00'20") | 400 / 9600 |
| 25 | | 05'11" | 400 / 10000 |
| 26 | | 04'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 09'10" | 00:21'51" |
| 3 | 05'31" | 00:27'22" |
| 4 | 05'34" | 00:32'56" |
| 5 | 05'48" | 00:38'44" |
| 6 | 05'37" | 00:44'21" |
| 7 | 05'49" | 00:50'10" |
| 8 | 05'15" | 00:55'25" |
| 9 | 05'36" | 01:01'01" |
| 10 | 05'21" | 01:06'22" |
| 10.0 | 06'52" | 01:06'26" |
留言 
展開計圈分析
