13.0 km | 01:16:43 | 05:53/km日期: 2018-10-05 16:52 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'15" / 06'09" / 06'02" / 05'10" / 08'14" / 05'50" / 05'49" / 05'45" / 05'38" / 05'08" / 06'13" / 05'34" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 08'12" (+03'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'49" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 301.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'09" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 05'10" | 00:22'36" |
| 5 | 08'14" | 00:30'50" |
| 6 | 05'50" | 00:36'40" |
| 7 | 05'49" | 00:42'29" |
| 8 | 05'45" | 00:48'14" |
| 9 | 05'38" | 00:53'52" |
| 10 | 05'08" | 00:59'00" |
| 11 | 06'13" | 01:05'13" |
| 12 | 05'34" | 01:10'47" |
| 13 | 05'07" | 01:15'54" |
| 13.0 | 05'09" | 01:16'02" |
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