7.5 km | 00:42:58 | 05:43/km日期: 2014-03-27 05:45 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'01" / 05'58" / 05'55" / 05'53" / 05'47" / 05'43" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 395 / 395 |
| 2 | | 06'09" (+01'41") | 406 / 802 |
| 3 | | 05'58" (+01'30") | 404 / 1206 |
| 4 | | 05'58" (+01'30") | 404 / 1610 |
| 5 | | 06'00" (+01'32") | 402 / 2013 |
| 6 | | 05'53" (+01'25") | 404 / 2417 |
| 7 | | 05'53" (+01'25") | 401 / 2819 |
| 8 | | 06'00" (+01'32") | 402 / 3221 |
| 9 | | 05'53" (+01'25") | 399 / 3620 |
| 10 | | 05'47" (+01'19") | 405 / 4026 |
| 11 | | 05'46" (+01'18") | 409 / 4436 |
| 12 | | 05'47" (+01'19") | 394 / 4830 |
| 13 | | 05'48" (+01'20") | 407 / 5237 |
| 14 | | 05'48" (+01'20") | 401 / 5638 |
| 15 | | 05'29" (+01'01") | 400 / 6039 |
| 16 | | 05'27" (+00'59") | 414 / 6454 |
| 17 | | 04'53" (+00'25") | 397 / 6852 |
| 18 | | 04'28" | 402 / 7254 |
| 19 | | 04'50" (+00'22") | 306 / 7560 |
3月累積里程 : 331.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'43" | 00:35'17" |
| 7 | 05'05" | 00:40'22" |
| 7.5 | 05'12" | 00:42'58" |
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