21.1 km | 02:06:24 | 05:59/km日期: 2018-09-29 15:13 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'46" / 05'50" / 06'13" / 06'03" / 10'17" / 06'18" / 06'42" / 06'20" / 06'13" / 13'31" / 07'32" / 06'12" / 05'57" / 06'59" / 05'55" / 05'44" / 10'43" / 05'55" / 05'30" / 05'19" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'25" (+01'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'54") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 05'24" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
188.25 km 
adidas ace boost 7 累積 :
792.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 10'17" | 00:35'09" |
| 6 | 06'18" | 00:41'27" |
| 7 | 06'42" | 00:48'09" |
| 8 | 06'20" | 00:54'29" |
| 9 | 06'13" | 01:00'42" |
| 10 | 13'31" | 01:14'13" |
| 11 | 07'32" | 01:21'45" |
| 12 | 06'12" | 01:27'57" |
| 13 | 05'57" | 01:33'54" |
| 14 | 06'59" | 01:40'53" |
| 15 | 05'55" | 01:46'48" |
| 16 | 05'44" | 01:52'32" |
| 17 | 10'43" | 02:03'15" |
| 18 | 05'55" | 02:09'10" |
| 19 | 05'30" | 02:14'40" |
| 20 | 05'19" | 02:19'59" |
| 21 | 05'24" | 02:25'23" |
| 21.1 | 05'14" | 02:25'52" |
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