9.5 km | 00:48:47 | 05:09/km日期: 2018-10-01 18:21 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 04'43" / 04'47" / 04'42" / 04'39" / 06'21" / 04'40" / 04'40" / 04'44" / 07'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'20") | 405 / 405 |
2 | | 04'38" (+00'07") | 418 / 823 |
3 | | 04'39" (+00'08") | 417 / 1240 |
4 | | 04'48" (+00'17") | 406 / 1647 |
5 | | 04'45" (+00'14") | 409 / 2057 |
6 | | 04'41" (+00'10") | 402 / 2460 |
7 | | 04'42" (+00'11") | 400 / 2860 |
8 | | 04'38" (+00'07") | 402 / 3263 |
9 | | 04'39" (+00'08") | 402 / 3665 |
10 | | 04'40" (+00'09") | 401 / 4067 |
11 | | 24'09" (+19'38") | 83 / 4150 |
12 | | 04'45" (+00'14") | 397 / 4548 |
13 | | 04'40" (+00'09") | 406 / 4954 |
14 | | 04'42" (+00'11") | 402 / 5356 |
15 | | 04'43" (+00'12") | 399 / 5756 |
16 | | 04'36" (+00'05") | 405 / 6162 |
17 | | 04'36" (+00'05") | 406 / 6568 |
18 | | 04'45" (+00'14") | 399 / 6968 |
19 | | 04'46" (+00'15") | 395 / 7363 |
20 | | 04'41" (+00'10") | 397 / 7761 |
21 | | 04'31" | 402 / 8164 |
22 | | 25'51" (+21'20") | 77 / 8241 |
23 | | 05'48" (+01'17") | 407 / 8649 |
24 | | 05'28" (+00'57") | 405 / 9054 |
25 | | 05'27" (+00'56") | 408 / 9463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 159.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'42" | 00:14'12" |
4 | 04'39" | 00:18'51" |
5 | 06'21" | 00:25'12" |
6 | 04'40" | 00:29'52" |
7 | 04'40" | 00:34'32" |
8 | 04'44" | 00:39'16" |
9 | 07'00" | 00:46'16" |
9.5 | 05'28" | 00:48'48" |