30.0 km | 03:01:21 | 06:02/km日期: 2018-09-29 05:40 - 總爬升: 531 m - 平均心率: 144 - 卡路里: 1978 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'46" / 05'47" / 05'44" / 05'42" / 05'40" / 05'44" / 05'44" / 05'45" / 05'46" / 05'45" / 05'48" / 05'43" / 05'42" / 05'45" / 05'44" / 06'05" / 05'48" / 05'57" / 05'47" / 06'10" / 06'00" / 05'48" / 06'09" / 06'18" / 06'58" / 06'29" / 07'01" / 07'06" / 07'04" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 1000 / 19000 |
| 20 | | 06'10" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'19") | 1000 / 21000 |
| 22 | | 05'47" (+00'07") | 1000 / 22000 |
| 23 | | 06'09" (+00'29") | 1000 / 23000 |
| 24 | | 06'18" (+00'38") | 1000 / 24000 |
| 25 | | 06'57" (+01'17") | 1000 / 25000 |
| 26 | | 06'29" (+00'49") | 1000 / 26000 |
| 27 | | 07'01" (+01'21") | 1000 / 27000 |
| 28 | | 07'05" (+01'25") | 1000 / 28000 |
| 29 | | 07'04" (+01'24") | 1000 / 29000 |
| 30 | | 06'34" (+00'54") | 1000 / 30000 |
| 31 | | 04'59" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'45" | 00:45'52" |
| 9 | 05'46" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 11 | 05'48" | 01:03'11" |
| 12 | 05'43" | 01:08'54" |
| 13 | 05'42" | 01:14'36" |
| 14 | 05'45" | 01:20'21" |
| 15 | 05'44" | 01:26'05" |
| 16 | 06'05" | 01:32'10" |
| 17 | 05'48" | 01:37'58" |
| 18 | 05'57" | 01:43'55" |
| 19 | 05'47" | 01:49'42" |
| 20 | 06'10" | 01:55'52" |
| 21 | 06'00" | 02:01'52" |
| 22 | 05'48" | 02:07'40" |
| 23 | 06'09" | 02:13'49" |
| 24 | 06'18" | 02:20'07" |
| 25 | 06'58" | 02:27'05" |
| 26 | 06'29" | 02:33'34" |
| 27 | 07'01" | 02:40'35" |
| 28 | 07'06" | 02:47'41" |
| 29 | 07'04" | 02:54'45" |
| 30 | 06'35" | 03:01'20" |
| 30.0 | 06'03" | 03:01'22" |
留言 
展開計圈分析
