10.1 km | 00:53:28 | 05:17/km日期: 2014-03-26 12:06 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'19" / 05'01" / 05'06" / 05'23" / 05'10" / 05'22" / 05'27" / 05'14" / 05'18" / 05'27" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'19") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'46" (+00'46") | 117 / 10117 |
3月累積里程 :
211.06 km MIZUNO WAVE Rider 16 累積 :
823.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'23" | 00:20'49" |
5 | 05'10" | 00:25'59" |
6 | 05'22" | 00:31'21" |
7 | 05'27" | 00:36'48" |
8 | 05'14" | 00:42'02" |
9 | 05'18" | 00:47'20" |
10 | 05'27" | 00:52'47" |
10.1 | 05'49" | 00:53'28" |