12.5 km | 00:53:18 | 04:16/km日期: 2018-09-26 19:46 - 平均心率: 184 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'12" / 04'06" / 04'05" / 04'06" / 04'02" / 03'59" / 04'03" / 04'00" / 04'17" / 05'45" / 04'24" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 201 / 201 |
| 2 | | 04'19" (+00'31") | 194 / 395 |
| 3 | | 04'14" (+00'26") | 199 / 595 |
| 4 | | 04'09" (+00'21") | 202 / 797 |
| 5 | | 04'14" (+00'26") | 199 / 997 |
| 6 | | 03'55" (+00'07") | 199 / 1196 |
| 7 | | 04'18" (+00'30") | 196 / 1393 |
| 8 | | 03'59" (+00'11") | 202 / 1595 |
| 9 | | 04'07" (+00'19") | 201 / 1796 |
| 10 | | 04'09" (+00'21") | 201 / 1998 |
| 11 | | 04'02" (+00'14") | 202 / 2200 |
| 12 | | 03'53" (+00'05") | 214 / 2415 |
| 13 | | 04'11" (+00'23") | 192 / 2607 |
| 14 | | 03'57" (+00'09") | 205 / 2813 |
| 15 | | 04'11" (+00'23") | 197 / 3010 |
| 16 | | 04'01" (+00'13") | 207 / 3218 |
| 17 | | 04'06" (+00'18") | 202 / 3421 |
| 18 | | 04'03" (+00'15") | 204 / 3625 |
| 19 | | 04'04" (+00'16") | 202 / 3828 |
| 20 | | 04'13" (+00'25") | 198 / 4027 |
| 21 | | 04'06" (+00'18") | 211 / 4239 |
| 22 | | 03'55" (+00'07") | 215 / 4454 |
| 23 | | 04'04" (+00'16") | 204 / 4658 |
| 24 | | 04'05" (+00'17") | 210 / 4868 |
| 25 | | 04'04" (+00'16") | 210 / 5079 |
| 26 | | 03'56" (+00'08") | 215 / 5294 |
| 27 | | 03'58" (+00'10") | 212 / 5506 |
| 28 | | 03'59" (+00'11") | 214 / 5721 |
| 29 | | 04'02" (+00'14") | 210 / 5931 |
| 30 | | 03'53" (+00'05") | 214 / 6145 |
| 31 | | 03'48" | 220 / 6365 |
| 32 | | 03'55" (+00'07") | 217 / 6582 |
| 33 | | 04'05" (+00'17") | 207 / 6790 |
| 34 | | 04'11" (+00'23") | 201 / 6991 |
| 35 | | 03'56" (+00'08") | 212 / 7203 |
| 36 | | 03'58" (+00'10") | 211 / 7415 |
| 37 | | 03'58" (+00'10") | 210 / 7626 |
| 38 | | 04'01" (+00'13") | 207 / 7833 |
| 39 | | 04'06" (+00'18") | 207 / 8040 |
| 40 | | 04'18" (+00'30") | 198 / 8239 |
| 41 | | 04'15" (+00'27") | 195 / 8435 |
| 42 | | 04'15" (+00'27") | 199 / 8635 |
| 43 | | 04'12" (+00'24") | 197 / 8832 |
| 44 | | 04'15" (+00'27") | 201 / 9034 |
| 45 | | 04'14" (+00'26") | 195 / 9229 |
| 46 | | 04'16" (+00'28") | 199 / 9428 |
| 47 | | 04'15" (+00'27") | 210 / 9638 |
| 48 | | 11'37" (+07'49") | 210 / 9849 |
| 49 | | 04'22" (+00'34") | 192 / 10041 |
| 50 | | 04'12" (+00'24") | 199 / 10240 |
| 51 | | 04'16" (+00'28") | 196 / 10437 |
| 52 | | 04'37" (+00'49") | 194 / 10631 |
| 53 | | 04'33" (+00'45") | 193 / 10825 |
| 54 | | 04'25" (+00'37") | 196 / 11022 |
| 55 | | 04'24" (+00'36") | 195 / 11217 |
| 56 | | 04'37" (+00'49") | 187 / 11405 |
| 57 | | 03'51" (+00'03") | 219 / 11624 |
| 58 | | 04'11" (+00'23") | 209 / 11834 |
| 59 | | 04'32" (+00'44") | 192 / 12026 |
| 60 | | 04'35" (+00'47") | 194 / 12221 |
| 61 | | 03'50" (+00'02") | 219 / 12440 |
| 62 | | 06'10" (+02'22") | 28 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'05" | 00:12'23" |
| 4 | 04'06" | 00:16'29" |
| 5 | 04'02" | 00:20'31" |
| 6 | 03'59" | 00:24'30" |
| 7 | 04'03" | 00:28'33" |
| 8 | 04'00" | 00:32'33" |
| 9 | 04'17" | 00:36'50" |
| 10 | 05'45" | 00:42'35" |
| 11 | 04'24" | 00:46'59" |
| 12 | 04'23" | 00:51'22" |
| 12.5 | 04'09" | 00:53'19" |
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