10.0 km | 01:05:06 | 06:30/km日期: 2018-09-30 05:58 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'42" / 06'35" / 06'38" / 06'32" / 06'31" / 06'26" / 06'35" / 06'30" / 06'24" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 75.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'32" | 00:26'27" |
| 5 | 06'31" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'30" | 00:52'29" |
| 9 | 06'24" | 00:58'53" |
| 10 | 06'14" | 01:05'07" |
| 10.0 | 06'18" | 01:05'12" |
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